How to Choose and Use Heart Rate Monitors

A heart rate monitor is a piece of exercise equipment that is growing in popularity among numerous people with active lifestyle. Main purpose of the use of a heart rate monitor is tracking the level of intensity during a physical activity, through measuring the number of heartbeats per minute. The main reason why you should buy heart rate monitor is the fact that this device enables you to adjust your exercise to a level that will help you achieve your desired results. More specifically, by using a heart rate monitor you will know when to speed up and when to slow down the intensity of your workout.

Who Should Buy Heart Rate Monitor?

A heart rate monitor is a must-have piece of exercise equipment for recreational exercisers such as joggers and walkers. A categories of professional sportsmen for which this monitor can be of great help include: runners, cyclists, climbers, hikers and skiers. Moreover, this tracking device is helpful for people who are trying to loose weight as well as for people who are recovering from an injury. If you've found yourself in the aforementioned groups of people, you should definitely buy heart rate monitor.

How To Choose A Heart Rate Monitor?

To get the most of your training, you ought to choose the right heart monitor that will best fit in your needs. The initial steps in buying a heart monitor are: determining whether you want to buy a chest strap or strapless model of heart rate monitor, and defining the budget you are willing to spend.

Heart rate monitors vary in price, depending on the brand and their features. To buy heart rate monitor that will best match your requirements you ought to make a good research beforehand. Read the reviews for each of the heart monitors you will come across on your shopping journey. Be it a matter of GPS tracking, data saving or displaying the calories burnt, make sure that the heart monitor you are about to buy provides all the features you opt for.

How To Use A Heart Rate Monitor?

Most of the heart rate monitors models, require input for your basic information such as age, gender, height and weight. This is the initial step in the use of this device. The three simple steps in the use of a heart rate monitor include:

Step one: Establishing the maximum heart rate based on your age;

Step two: Setting your resting heart rate;

Step three: Determining your training zone frames according to your heart and fitness level;