Dr. Christie Mensch - Respected Kansas City, Missouri, Psychiatrist
Dr. Christie Mensch is a respected Kansas psychiatrist who practices at the Wyandot Center in Kansas City. She evaluates, diagnoses, and cares for adults with mental health issues ranging from personality disorders to attention-deficit disorder. Dr. Christie Mensch is part of a practice that serves the needs of nearly 6,000 patients on an annual basis, and engages closely with the local homeless community through the Frank Williams Outreach Center.
Dr. Mensch has past experience as a physician with the Topeka VA Medical Center in Kansas. This built on residency training completed at the Kansas City VA Medical Center in Missouri. During her residency at Kansas University, she served as chief resident and was honored with the Student Voice Award.
A culinary enthusiast, Dr. Mensch has a particular interest in using freshly grown local produce to create traditional Midwest dishes. Favorite ingredients include zucchini, onion, peppers, and squash, and she employs braising as a method of bringing flavors to the forefront. Having traveled extensively in Europe, Dr. Christie Mensch also enjoys the traditional cuisines of Tuscany and Campania in Italy.
The Case for One Bag Travel
Psychiatrist Christie Mensch treats patients at the Wyandot Center in Kansas City, Kansas. She works with adults who have a variety of mental health issues, including bipolar disorder, schizophrenia, anxiety, and depression. In her free time, Dr. Christie Mensch enjoys visiting Europe.
For many, traveling is one of life’s greatest joys. However, the process of packing for a trip abroad can be overwhelming. Travel guru Rick Steves is a firm advocate of packing light. He advises that travelers stick to one bag—his personal limit is 20 pounds in a carry-on bag that will fit in an airplane overhead bin, and this is a rule he imposes on travelers who take his tours.
This rule is functional for many reasons. First of all, travelers will find they walk with their luggage more than they expect and heavy bags can ruin a first encounter with a city. Additionally, being able to hold on to luggage the entire time dramatically decreases the risk of anything getting lost, stolen, or broken and it makes last-minute flight changes simpler.
Better yet, once a traveler gets off the plane, they are free to explore, unlike passengers who must wait by the luggage carousel. Finally, it is cheaper to fly with just one bag as more and more airlines impose bag checking fees.
Wyandot Center’s Grant-Funded Outreach Efforts to Kansas City Homeless
Dr. Christie Mensch is a respected presence in the Kansas City mental health care community. Possessing a strong interest in depression treatments, including pet therapy, Dr. Christie Mensch practices at the Wyandot Center. As reported by the Kansas Health Institute, a current focus at Wyandot Center is to expand treatment for people who are chronically homeless and put them on pathways toward stable housing and non-emergency medical care.
The initiative is enabled through a grant to the center through the Cooperative Agreements to Benefit Homeless Individuals. Wyandot Center outreach efforts include engaging with people on the streets and assisting them in obtaining benefits to which they are entitled. In addition, they are provided with help in securing a permanent apartment, with weekly meetings thereafter that help to provide continuity in their lives.
Beyond simply assisting individuals in need, the benefits of these efforts are described as significant in promoting health and stability. One economic benefit is that it can prevent a cycling of patients through emergency rooms, which in the long term is far more expensive than housing costs. The efforts also provide people with the space and time to start looking at gaining employment on their own.
Recognizing Symptoms of Depression in a Loved One
A graduate of the Creighton University School of Medicine, Christie Mensch, MD, provides psychiatric care through the Wyandot Center in Kansas City, Kansas. There, Christie Mensch, MD, treats a number of conditions, including depression.
Depending on the person, depression can manifest itself in different ways. Some common signs of depression include apathy toward things that were once enjoyable and an uncharacteristically pessimistic outlook on life. When depressed, individuals may begin abusing drugs or drinking more than usual.
Depression can also affect individuals on a physical level. Eating significantly more or less than usual and sleeping significantly more or less than usual can both be signs of depression. Sometimes, depression makes people feel tired and drained or experience chronic body aches.
When trying to help a loved one with depression, individuals should remember not to take any of these symptoms personally. Also, hiding or ignoring the problem does not make it go away. Instead of enabling the disease, individuals should express concern in a caring and compassionate manner. Doing so is an important step in helping a loved one get the professional assistance he or she needs.
Symptoms and Treatments of Dysthymia
Dr. Christie Mensch has served as a psychiatrist at Kansas City's Wyandot Center since 2015. In that time, Dr. Christie Mensch has diagnosed and treated many clients with depression.
Dysthymia, also known as dysthymic disorder, functions as a depressive condition less severe but longer in duration than major depression. Dysthymia features less intense manifestations of the same symptoms that categorize major depressive disorder.
These symptoms may include chronic low mood, decreased energy, lack of motivation, and a loss of pleasurable feelings. Like patients with major depressive disorder, those with dysthymia may be irritable, pessimistic, and self-loathing.
Patients may have trouble concentrating and may sleep too much or too little. Eating habits can vary similarly. A person with dysthymia may report that such feelings are a lifelong baseline, though the minimal duration for diagnosis is two years.
Individuals may receive treatment before meeting the two-year diagnostic criterion, though many do not seek treatment within this timeframe. For many, the chronic presence of symptoms has made depression feel like a character flaw rather than a treatable condition.
The disorder is treatable, however, and typically involves medication and psychotherapy. Many patients respond well to cognitive-behavioral therapy, or CBT, which teaches patients to rewrite negative thought patterns. Psychodynamic, interpersonal, and similar therapeutic methodologies, meanwhile, can be helpful in understanding the symptoms as well as their origins and impact on relationships.