The Tasty Way to Energy and Good Health
Honey lemon ginseng green tea is a kind of herbal tea rich with benefits. This tea can be bought online as tea bags or made at home by simply adding grated ginseng and lemon juice to a cup of green tea sweetened with honey.
Let’s look at how a cup of honey lemon ginseng green tea can help you.
Honey: Also known as ‘liquid gold’, honey has been the favorite of ancient healers – be it the Egyptians who used it extensively in their tombs or the Indians who used it as a medicine. Honey is a well-known anti-bacterial and anti-fungal substance, which means it’s great to keep you safe from infections. Moreover, hone
y is known to give you instant energy as it has a composition of unprocessed sugar. The antioxidants present in it reduce cellular damage within the brain, thereby improving functions like memory.
Lemon: A rich source of Vitamin C that helps keep gums healthy and skin glowing, lemon also soothes the digestive tract by eliminating toxins and eliminating the problem of constipation. Another great benefit of lemon is that it in
creases the rate of losing weight, which means if you are on a weight-losing regime; lemon can help you improve the effects of your exercise and other diet changes.
Ginseng: A few studies have linked the consumption of ginseng to improved immune system. Some other studies have shown that it lowers blood
sugar levels. Those who consume ginseng in their herbal teas also report enhanced alertness, similar to what coffee or energy drinks give, but without the jittery feeling that comes as a side effect. Along with improved mood and endurance, ginseng also helps in fatigue.
Green Tea: One of the richest known sources of polyphenols like flavonoids and catechins, green tea has been widely acknowledged to help in weight loss, improve digestion, and enhance skin quality. If you are an insomniac, green tea can help you fall asleep. It also kills bacteria and helps in maintaining dental health, which includes reducing bad breath.
So, these were just some of the benefits that come along with the honey lemon ginseng green tea. However, this is not all. If you have bee
n putting off including herbal drinks in your diet just because of the taste, this tea with its gentle tangy sweet taste is sure to take care of that little hurdle coming between you and a healthy life.
Are you a tea connoisseur? What’s your take on herbal teas?