One Step Toward Four Goals
A thirteen-minute interval run of 1.25 miles;
A post-run workout of 30 squats, 1:00 plank, 40 crunches, ~30 high knees, 10 lunges per side, ~20 Russian twists, 20 beginner pushups, 10 burpees, 1:00 wall sit.
> Run a 5k/Go for a run at least once a week.
> Get a tight, muscular tummy.
> Lose leg fat.
> Do the advanced baker's dozen pushups.
I can feel, during the run, that my heart could gain some strength;
My arms became unstable quickly, and they definitely should strengthen.