Lifestyle Choices
#tackkthursday #lifestylechoices

Lifestyle choices impact everything we do. Whether it's what you eat or what you do in your free time these choices can really determine if you live your life to the fullest or not.

Eating healthy is extremely important in a good lifestyle. If you eat healthy you are more likely to not only live a longer life but also live a better life. Putting good food in your body will reward you with less diseases and body problems. If you don't watch what you eat you can become obese. Obesity limits peoples abilities and leads to a much shorter and harder life. states Up to 40 percent of cancers may be due, in part, to following an unhealthy diet. Unhealthy diets also increase your risk for Type 2 diabetes, obesity and heart disease. The World Health Organization estimates that approximately 2.6 million deaths each year are due to obesity-related illnesses. Therefore a good diet will help you immensely in the quality of your life.

Exercise is also a vital part of a healthy lifestyle. A good mix of working out and a good diet will keep you in shape and feeling good. explains that exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. Also regular physical activity can help you prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, certain types of cancer, arthritis and falls.

Lastly staying away from smoking cigarettes and other drugs will seriously help your entire life. The effects of these damaging drugs can completely ruin your life. Cigarettes are shown to cause diseases such as lung cancer and other lung infections. Drugs are not only damaging to the body but they can give you serious brain and mind issues as well. says drugs weaken the immune system, increasing susceptibility to infections, cause cardiovascular conditions ranging from abnormal heart rate to heart attacks. Injected drugs can also lead to collapsed veins and infections of the blood vessels and heart valves.It can also cause the liver to have to work harder, possibly causing significant damage or liver failure.Cause seizures, stroke and widespread brain damage that can impact all aspects of daily life by causing problems with memory, attention and decision-making, including sustained mental confusion and permanent brain damage. Produce global body changes such as breast development in men, dramatic fluctuations in appetite and increases in body temperature, which may impact a variety of health conditions.

Life is short so make the best you can!