By Dillon rosser and Brennan deitenbeck

This is the 8 steps to hitting a golfball

you need to work out 3 to 4 days a week for 1to 2 hours a day and practice swinging

this is what you want to hit a golf ball off of with a driver

frequency-you should exercice for 3 or 4 days a week

intensity-you should exercice as hard as you can.

time- 2 or 3 hours

This is what you want to use when your practicing your swing and strech

This is a band strength circuit which you practice swinging motions

This is a weight swing station which improves your swing a arm muscles

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