Mindful Yoga for Fall
October 25th 10 - 11:30 AM
When: Oct 25th 2014
Time: 10-11:30 AM
Where: Vue Columbus, 95 Liberty Street 43215
Cost: $12 pre-registration; $15 at the door
Parking: Street parking or use public lot across from Vue ($3)
The Mindful Yoga Experience
Fall can be a stressful time. Come join us for a morning of yoga movement, breath awareness, and mindfulness techniques to re-center your body, mind, and spirit. Intro to mindfulness by Dr. Maryanna Klatt; yoga led by Lori Bower and Sharon Thomas.
No yoga experience necessary to participate; this is a great opportunity to learn more about mindful yoga and how to implement practical stress reduction strategies into your daily life. Feel free to bring your own mat--or you're welcome to bring one of ours.
Questions? Email organizer at firstname.lastname@example.org