Mindful Yoga for Fall

October 25th 10 - 11:30 AM

When: Oct 25th 2014

Time: 10-11:30 AM

Where: Vue Columbus, 95 Liberty Street 43215

Cost: $12 pre-registration; $15 at the door

Parking: Street parking or use public lot across from Vue ($3)

The Mindful Yoga Experience

Fall can be a stressful time. Come join us for a morning of yoga movement, breath awareness, and mindfulness techniques to re-center your body, mind, and spirit. Intro to mindfulness by Dr. Maryanna Klatt; yoga led by Lori Bower and Sharon Thomas.

No yoga experience necessary to participate; this is a great opportunity to learn more about mindful yoga and how to implement practical stress reduction strategies into your daily life. Feel free to bring your own mat--or you're welcome to bring one of ours.

Questions? Email organizer at anna@mindfulmgmt.com

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