Edwin Hammond Meredith

Professional Chef

About Edwin Hammond Meredith

Whether he is in the water or on land Edwin Hammond Meredith enjoys the outdoors. An action sports enthusiast living in the Florida Keys, he has recently taken up standup paddleboarding. In addition to his interest in standup paddleboard racing, Edwin Hammond Meredith participates in a group that completes long-distance water crossings. His last trip took him from the Keys to the Everglades and covered over 30 miles.

On land, he spends time camping, hiking, climbing, and biking. In keeping with his penchant for adventure sports, he also has an interest in off-roading. This type of driving requires a great deal of skill and a durable vehicle. Among his favorite vehicles for off-road treks is the rugged Land Cruiser, known for its ability navigate rough terrain and steep topography. His enthusiasm for off-roading naturally extends to an interest in rally racing and the World Rally Championship, which pits competitors and their cars against rocky, sandy courses and even snow and ice in locales across the globe, from Sweden to Mexico.

Not even snow can keep Edwin Hammond Meredith indoors. His winter-weather activities include snowboarding, snowmobiling, and ice climbing. He also travels out of the country frequently, an activity that has piqued his curiosity in different languages. Deriving a great deal of satisfaction from cooking, Meredith makes his living as a chef.

Common Mistakes Made By Beginning Paddleboarders

A professional chef in the Florida Keys, Edwin Hammond Meredith finds great enjoyment in participating in various warm-weather activities. One of his main focuses is stand-up paddleboarding (SUP), a sport that is rapidly growing in popularity. Edwin Hammond Meredith hopes to start competing in SUP races soon and already participates in long-distance water crossings.

Given the increasing popularity of stand-up paddleboarding, it’s only natural that there are plenty of SUP beginners. Unfortunately, beginners are often prone to making mistakes. Here are just some of the more common ones.

-Looking down: As beginners get used to balancing on a paddleboard, they are likely to stare down at their feet while on the water. This actually makes things less stable. It’s better to keep the legs relaxed and focus on the horizon while getting used to standing on the board.

- Holding the paddle the wrong way: Due to the shape of the paddle, beginners often hold it backwards. When holding an SUP paddle straight, the blade should be pointed toward the front of the board. This helps the board glide across the water by creating lift.

- Standing backwards: Although paddleboards are available in a variety of shapes and sizes, most of them tend to be oval-shaped. This makes it unclear which end is the front if a beginner isn’t paying attention. Look for writing or bungees on the front or traction pads and fins in the back.

- Choosing the wrong venue: Paddleboarders should never be in the swimming area on the water, nor should they get in the way of surfers or more experienced paddleboarders. Beginners should leave plenty of room around them and avoid experienced individuals until they get more practice.

Top Campsites in the Florida Keys

Professional chef Edwin Hammond Meredith lives and works in the Florida Keys. When he’s not busy with his responsibilities as a chef, Edwin Hammond Meredith enjoys various outdoor activities, including camping. The Florida Keys offer numerous choices in the way of camping. Following are just some of the Keys’ best camping spots:

Curry Hammock State Park
Located in Marathon in the middle of the Keys, Curry Hammock State Park is a relatively small campground that offers easy access to a range of water sports, along with views of the beach. There are 28 campsites that are available for RVs and tents and a central restroom with showers.

John Pennekamp Coral Reef State Park
Offering RV, group, and tent campsites, John Pennekamp Coral Reef State Park on Key Largo is a popular choice among diving and snorkeling enthusiasts. The areas serves as a gateway to a marine sanctuary that is home to the East Coast’s only living coral reef.

Boyd’s Key West Campground

Featuring four bathhouses, free Wi-Fi, and a heated swimming pool, Boyd’s Key West Campground offers more luxurious camping options. The rates are expensive, starting at $65 per site during the off-season, but each camp area is separated by a privacy fence and is accompanied by views of the water.

Three Things to Consider Before Getting a Dog

lorida Keys-based chef Edwin Hammond Meredith likes to stay active through a variety of sports and outdoor activities. When he is not cooking or exercising, Edwin Hammond Meredith enjoys spending time with animals. He is especially fond of horses and dogs.

When thinking about getting a dog, individuals should consider a number of breed characteristics, in order to select an animal that is compatible with the owner’s lifestyle and activity levels. However, there are more general issues individuals should carefully analyze before making the decision to take a dog home.

The first issue to consider is the time associated with raising a dog. A dog can be extraordinarily time consuming, particularly during the first few months. Dogs require daily exercise, training, food, social interaction, trips to the veterinarian, and much more. Furthermore, most dog breeds simply do not readily adjust to an owner’s traditional eight-hour workday. Any person working from the early morning to early evening would likely need to hire the help of a dog walker.

Finances are another area to review before adopting or purchasing a dog. Many dogs carry a number of up front costs, which may or may not include the necessary shots and vaccines. From that point forward, owners will need to regularly invest in a number of basic necessities, from food to medical appointments. An injured or sickly dog can be exceptionally costly, as can an untrained dog that causes frequent property damage.

Finally, individuals should assess their energy levels before selecting a pet. Some breeds of dog require several hours of daily exercise, while others may be specifically bred to perform chores or hunt. Individuals who rarely enjoy the outdoors should consider an older canine, or perhaps a different pet altogether.

Two Species of Wild Horses That Are Nearly Extinct

Edwin Hammond Meredith works as a professional chef in the Florida Keys. Aside from his career in the culinary arts, Edwin Hammond Meredith has a penchant for animals, particularly horses.

Domestic horses are products of years of human intervention, the breeding of gentler horses for domestic use. Today, horses are used as beasts of labor and as entertainment in such sports as horseback riding and horse racing.

Despite the existence of domestic horses, there are still horses that remain untamed, commonly referred to as wild or feral horses. Two types of wild horse are nearly extinct - tarpan and Przewalski’s horse.

The tarpan horse was originally found in Spain, southern France, and central Russia. Tarpans became extinct in 1876, but German zoologists were able to recreate their genome by combining the genes of European pony breeds. After more than a century of extinction, the first tarpan horse was born in Munich, Germany, in 1993.

Przewalski’s horse has a distinctive dorsal stripe on its back and a shorter, more rigid mane than a domestic horse. No longer found in the wild, Przewalski’s horses are kept in zoos. To protect the species, all remaining Przewalski’s horses are registered in a studbook in Cologne, Germany.

Marine Biologists Uncover Secret to Feeding Habits of Rorqual Whales

In the Florida Keys, chef Edwin Hammond Meredith spends his free time pursuing his favorite hobbies and interests. As a lover of the great outdoors and an enthusiastic diver, Edwin Hammond Meredith maintains an interest in marine biology and aquatic life.


Scientists have long known that whales feed on millions of tiny organisms. However, researchers have only recently uncovered the key to how the giant mammals consume enough prey to fuel their massive bodies.

Marine biologists have observed the rorqual family of whales, which includes blue whales, minke whales, and humpbacks, engaging in lunge feeding. This feeding process allows whales to take in a volume of water approximately 140 percent of the whale's own body mass.

The lunging action costs energy and dramatically increases drag, so completing a lunge efficiently requires careful timing. Opening their mouths when they hit peak speed, the whales envelop a swimming pool's worth of water and tiny prey before closing their mouths upon returning to average speed.

Staying Warm When Hiking and Climbing at High Altitudes

An outdoors enthusiast based in the Florida Keys, Edwin Hammond Meredith enjoys traveling to mountainous locales for activities like off-roading. Edwin Hammond Meredith is also passionate about hiking and climbing when he has the opportunity. The potential for cold temperatures, even during the summer, can make such activities challenging. Such temperatures can manifest themselves on account associated altitudes, microclimates, and/or wind.

Staying warm begins with the core, which is responsible for heating the blood that flows to the limbs. Wool or layers of synthetic fabrics designed to dry quickly are essential. This extends to the innermost layers, which are more susceptible to sweat than the elements. Moreover, a hat and a neck gaiter are advisable, as they cover areas of the body that are often exposed.

If possible, remove layers before significant exertion, as evaporation causes heat loss. Conversely, add layers immediately when the temperature drops, before shivering sets in and burns those calories that will be needed to generate body heat and warmth. Another key to staying warm is to drink plenty of warm liquids from a thermos and eat throughout the day to avoid hypoglycemia, which increases the risk of hypothermia. Consider bringing nutrition bars and snacking throughout the day rather than having a large meal before setting out.

Popular Seafood Dishes of the Florida Keys

A culinary professional, Edwin Hammond Meredith enjoys a wide range of activities, from traveling to learning foreign languages. Passionate about cooking, Edwin Hammond Meredith also relishes exploring food traditions in the Florida Keys where he resides. The Keys are particularly well known for fresh seafood, including snapper, grouper, hogfish, and conch.

With commercial conch harvesting illegal throughout the Keys since the 1970s, sustainably harvested conch may be found on a number of local restaurant menus. Favorite recipes for the shellfish include cracked conch, conch fritters, and conch chowder. Beyond food, the conch is an omnipresent symbol of life in the Keys, with locals who were born in the region dubbed “conches.”

Other popular local seafood dishes include lionfish, which is fished extensively as an invasive species that has negative effects on local marine ecosystems. Its meat can be prepared in several ways, including as an ingredient in fish tacos. Fried snapper is another classic Keys menu item, as is grilled grouper, which can be topped with crab.

Advice for Getting Your First Tattoo

A talented chef who enjoys cooking recreationally and professionally, Edwin Hammond Meredith lives in the Florida Keys. An outdoorsy person, Edwin Hammond Meredith enjoys hiking, camping, and climbing, alongside a range of water sports. Further, he is a tattoo enthusiast. These are some tips for those preparing for their first tattoos.

1. Avoid drinking alcohol for at least a day before the session is scheduled. Alcohol is a blood-thinning agent, meaning you will bleed a lot more during the session if it is in your blood.

2. Research your design ideas ahead of time and speak to your tattooist. Listen to the advice you receive in regard to placement and feasibility so you can work together to adjust your ideas into something that will work as a tattoo.

3. If you are worried about the pain, consider using a numbing agent. Typically, these need to be applied two or three hours prior to the session and can be purchased from chemists.

4. Condition your skin prior to the session by moisturizing for two or three weeks before the session. Doing so makes your skin more flexible and able to recover properly from the tattoo. You should also avoid getting tattoos on sunburned areas.

Five Tips for Learning Your Next Language

Edwin Hammond Meredith is a resident of the Florida Keys. Outside of his work as a chef, Edwin Hammond Meredith has a particular interest in foreign languages.

Learning a new language can be a daunting and difficult endeavor. Use these five tips to help make the process less painful, more fun, and more effective.

1. Focus: When starting to learn a language, focus on the 100 most frequently used words.

2. Watch Native Speakers: If you have trouble grasping the pronunciation of your new words, watch native speakers as they talk to one another. Different languages use different parts of the mouth in various ways, and actually watching people speak offers hints you might miss otherwise.

3. Talk to Others: One of the keys to learning a new language is actually using it in conversation. Not only does this help you get a better grasp on the language, but it also proves more interesting and engaging than memorizing words from a book, video, or app.

4. Talk to Yourself: When you have nobody around to speak with in your new language, talk to yourself. It might seem silly at first, but repetition and practice are essential.

5. Carry a Dictionary: Whether a physical book or an app on your phone, carrying a pocket translation dictionary proves especially helpful in conversation. Once you look a word up, you can work to add it into your vocabulary.

Revived Caribbean Reefs Offer Ideal Homes for Sharks and Rays

A chef in the Florida Keys, Edwin Hammond Meredith maintains an active lifestyle focused on activities such as stand-up paddle boarding and sailing. Edwin Hammond Meredith also has a strong interest in marine biology and preserving coastal species.

A recent study published in Science Advances indicates that the Caribbean reefs, which have been significantly depleted of large predators over the decades, could support a significantly larger shark and ray population.

With proper management and protection from overfishing, revived reef systems could comfortably support up to 90 percent more sharks. As reported in the Miami Herald this, in turn, would drive tourism gains in the form of promoting reefs as “seaquariums.” The bottom line is that maintaining a stable population of large marine predators provides a better long-term livelihood for people in coastal communities than hunting them to near extinction does.

Interestingly, the survey of 39 reefs suggested that not all such reef ecosystems can support sharks. Caves and coral are critical for shelter, and temperature swings also have a role in determining habitability.

4-H Offers Clover Kids for Younger Children

Besides being an outdoor type of person who engages in a variety of physical activities, Edwin Hammond Meredith also enjoys cooking. Edwin Hammond Meredith is involved with charitable activities, including the Special Olympics, Boys and Girls Clubs of America, and 4-H clubs.

4-H is a community consisting of young individuals throughout America who learn citizenship, leadership, and other life skills through hands-on experience while part of the club. Multiple settings are available, including day camps, overnight camps, schools, after-school programs, and additional learning environments. Younger children between the ages of 5 and 7 are in the Cloverbud or Clover Kids club of 4-H.

Clover Kids explore science and engage in science experiments. They also participate in crafts and art projects, which enhances their motor skills. Additionally, Clover Kids learn to be cooperative, share, and make friends in a group setting. In addition to your child being part of this learning process, parents can be involved as well. Volunteers undergo training and background screenings to be eligible to help out with the Clover Kids group.

Three Exercises to Improve SUP Balance, Speed, and Ability

A professional chef, Edwin Hammond Meredith works and resides in the Florida Keys. Given his location, Edwin Hammond Meredith loves a variety of outdoor activities, including stand-up paddleboarding (SUP).

Improving SUP ability is an important part of preparing for a race. Following are three exercises that can improve your speed:

1. Balance lunges. Stand with your feet hip-distance apart. While holding your paddle in your left hand, put the tip down in front of your left hip at about arm's width. Step back with your left leg until both of your knees are at 90-degree angles.

2. Interval training. Start by paddling for five minutes at a pace between 50 and 60 percent your maximum ability. During the next five to 10 minutes, vary your max speed and pace in one-minute intervals, then drop back down to a moderate pace for another 10 to 15 minutes. With this exercise, you increase your ability to process oxygen, and you increase your overall speed.

3. SUP teasers. A form of advanced Pilates, SUP teasers strengthen your abdominal muscles and improve your balance and speed. Lie on your back along your paddleboard. Stretch your arms and legs straight out and hold your paddle over your head. Lift your arms and legs upward to form a V shape while keeping your back and limbs completely straight. Hold this position for one second and slowly return to your starting position.

Advice for Stand-Up Paddleboarding Novices

A professional chef who lives in the Florida Keys, Edwin Hammond Meredith is a fitness enthusiast with a particular fondness for water sports. A keen stand-up paddleboarder, Edwin Hammond Meredith has taken part in a long-distance paddle of almost 34 miles from Kay Largo to Flamingo, Florida.

Here is some useful advice for those new to the sport.

1. Paddleboards range in size, with the length usually falling between 8 feet and 12 feet and the width ranging from 28 inches to 32 inches. Larger boards are easier to balance on, so they should be the choice for novices.

2. Check the board and locate the fins so you know which way to paddle the board. The fins help with maintaining balance and stability.

3. Always use a leash, which will typically be attached to your ankle and be about the length of the board. Without a leash, you stand to lose the board to the water’s currents when you fall or risk endangering yourself if the board is propelled back towards you by a wave.

Useful Off-Road Driving Tips

off-road driving.Edwin Hammond Meredith is a professional chef who lives and works in the Florida Keys. In his spare time, Edwin Hammond Meredith enjoys https://www.nps.gov/aboutus/off-road_driving.htm Here are some useful tips for those looking to take their vehicle off road.


1. Read the trail. Staying alert is key in off-road driving, as trails can surprise the unwary. Pay special attention when the trail appears to fall out of view, as this is often an indicator of a sharp descent or bend in the trail.

2. Take it slow. Even something as small as a rock or log can cause an off-road vehicle to tip when moving at moderate to high speeds. Keep your speed low and appreciate the natural surroundings.

3. Driving in dirt. Switch to four-wheel drive or your vehicle’s center differential as soon as you encounter dirt or mud. Failure to do so could lead to you getting stuck, after which making the switch may prove fruitless.

4. Steering wheel grip. Avoid wrapping your thumbs around the inside of the steering wheel, as running up against rocks or other obstacles can cause the wheel the rotate suddenly, causing injury to the thumbs or wrists.

Meat Cooking Mistakes

An experienced professional chef, Edwin Hammond Meredith serves customers throughout the Florida Keys. In addition to his culinary career, Edwin Hammond Meredith enjoys learning and teaching new skills in the kitchen.

Meat is the centerpiece of most dinner dishes. Cooking it properly, however, is sometimes a skill that eludes the beginning chef. Here are three mistakes that novice cooks make with meat and how to avoid them:

Don’t cook meat right after it comes out of the refrigerator. This results in an unbalanced cooking that leaves the outside more fully cooked than the inside. Instead, allow the meat to warm to room temperature before putting it in a pan, on the grill, or in an oven.

Don’t constantly flip meat when grilling. Instead, practice and learn approximately how much time it takes to cook the meat on the grill. You should only flip the meat one time. This ensures a nice, even sear on both sides.

Don’t cut into the meat right after it’s finished cooking. Meat needs to sit for approximately five minutes in order for the juices to evenly disperse. Once you do this, the meat will have the full, rich flavor that it should.

Dynamic Stretching for Stand-Up Paddle Boarders

Edwin Hammond Meredith is a chef working in the Florida Keys. Taking advantage of the local scenery and weather, Edwin Hammond Meredith is developing his skills in stand-up paddleboarding (SUP). He has completed distance crossings from Key Largo to Flamingo, Florida, which amounts to nearly 34 miles in one day.

Stand-up paddleboarding is a relatively leisurely activity compared to some other water sports. However, paddle boarding works out a variety of muscle groups, and the intensity of a voyage can vary dramatically when considering water conditions and total distance covered. With this in mind, paddle boarders should undertake a few stretches before getting in the water.

Dynamic stretching, which incorporates constant, natural movements that stretch the full range of motion of various body parts, is a suitable way to prepare for a stand-up paddleboarding trip. The shoulders and upper back are some of the groups of added focus for boarders, as they can expect the muscles in these areas to be working overtime.

An effective overhead stretch begins with a boarder standing with feet set apart just beyond the hips. Holding the paddle at either end, an individual should slowly bring the paddle from in front of the body at the waist, over the head, behind the body, and down to the lower back. This motion should be repeated several times, though at no point should a boarder force the paddle back or forth using unnatural or painful motions.

The paddle can also help stretch the shoulders. One popular stretch begins with the boarder assuming a half squat pose, knees bent. With the paddle resting along the knees parallel to the ground, the individual can dip one shoulder down, between the knees, before moving it slowly back up. The dynamic stretching session is completed by dipping the opposite shoulder, raising it, and repeating the motion numerous times.

Microsoft Empowers Special Olympics Athletes to Become Leaders

A chef who lives in the Florida Keys, Edwin Hammond Meredith remains dedicated to giving back to the community. Some of the nonprofits that Edwin Hammond Meredith supports include 4-H and Boys & Girls Clubs of America. Hammond Meredith also helps the Special Olympics with its mission of empowering individuals with intellectual disabilities through awareness and access to health care.


Much of the work of the Special Olympics is carried out by the athletes themselves who show the world the amazing feats they are capable of as they compete. Recently, Microsoft helped the organization empower athletes in Africa by repurposing phones donated for use in the 2015 Games. These phones were distributed among athlete leaders to help them advocate for social inclusion on various digital platforms. The phones were presented during the Athlete Congress that took place alongside the Africa Leadership Conference

Microsoft has provided longtime support to the Special Olympics. In addition to donating phones in 2015, the company provided more than 600 phones and tablets to staff members and volunteers and offered a cloud-based Games Management System for real-time updates.

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