3 easy ways to take care of your eyes
Imagine a day without being able to see.
Blinds spend all their lives this way.
Thank God this very moment that you are blessed with eyes. And promise us that you’d take care of your eyes the way you never did.
Herein this post, we’ll walk you through some simple ways to take care of your eyes and vision. Adopt these habits and continue to explore this beautiful world.
- 3 Healthy eyes begin with a healthy you
Drink a lot of water. Eat fresh and seasonal fruits. Avoid junk food. And join a Yoga class, gym, aerobics, or any other exercise form excites you.
As per AAO, some studies suggest that regular exercise, such as walking, can reduce the risk of age-related macular degeneration by up to 70 percent.
We’d also advise you to either stop or cut down on your smoking. People who smoke are generally at a greater risk of developing age related macular degeneration and cataracts.
- 2 Get your eyes checked at least every two years
Eye tests aren’t expensive, but they can save you from eye diseases that can ruin your vision / eye sight for life. An eye exam not only determines your risk for developing a major eye disease such as diabetic retinopathy, but also ensures that your prescription for eye glasses or contact lens is up to the mark. See a specialist / ophthalmologist at an eye care hospital in Gurgaon and see what he / she has to say about your eye health.
- 1 Look away from your computer screen, every 20 minutes or so
Staring at your computer screen for long hours may cause:
- Eye strain
- Dry eyes
- Blurry vision
- Pain in neck, back, and shoulder
Therefore, we suggest you not to stare your computer screen for long hours; instead, you should give rest to your eyes every 20 minutes or so by looking at a distance object (ideally placed at 20 feet away) for about 20 seconds. And every 2 hours or so, you should get up from your chair and take a short break for 15 minutes.
Last, but certainly not the least, you should see an eye specialist doctor in India if you experience a sudden change in your vision or feel strained or discomfort that does not go away in a day or two.
Get your eyes checked at an eye care hospital in Gurgaon to determine the health status of your eyes. For more on eye health tips and the eye surgeries, please read our other published articles.