How To Find Happiness
Strategies for a more settled life
Ever wondered why the little things in life sometimes REALLY bug you or get you down?
Have you noticed yourself at times become anxious, stressed or angry - sometimes for no apparent reason and sometimes for a very good reason but you still wish to remain calmer or more in control?
This book, "Small Fears / Big Worries: How to Find Happiness" is easy to read and provides explanations, hints, tips and exercises to help you quickly gain more control over situations that might be getting you down or impacting on your life.
The book can be dipped into at any time, and each visit will deliver new and fresh insghts and ideas to help you through the situations you are currently experiencing and provide strategies for the future.
About the author:
Anthony Ryb is an experienced counsellor and psychotherapist based in the United Kingdom, working with adults, adolescents and children in 1:1 and group settings.
Anthony specialises in grief & relationship counselling and much of his work centres around helping clients rediscover the meaning and happiness in their lives that may have evaded them for a while. This includes developing healthy relationships both within themselves and towards others.
Anthony has also written I Love You - What Now? which focuses on achieving the best out of a relationship and is recommended for anyone currently in a relationship, wanting to get more out of it or seeking to be in one after having had difficulties in the past. For more information visit
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