Clean Eating Group!
80% of what we are trying to accomplish in weight loss/maintenance is achieved in the kitchen...no I don't mean cleaning the kitchen! I mean clean eating. My first experience with clean eating was when I did the Beachbody Ultimate Reset in May/June 2013. 21 days of clean eating recipes in the nutrition guide and the supplements that came with the program, and there was 12 pounds less of me! I only weighed 149 to begin with, so there wasn't a whole lot to lose, and I was extremely challenged when I wanted to lose a simple 5 pounds with exercise and "eating healthy" before going on a vacation. Clean eating was a game changer. I was rarely able to get below 145 pounds with exercise and what I called eating healthy (fruits, vegetables, lean meats, salads no fast food, etc.). But my first go round with clean eating landed me at 137 pounds without exercise! Not only did I look better, I felt better physically, mentally and emotionally.
Check out the video below to see what Shaun T of Insanity, Hip Hop Abs, and T25 has to say about the importance of our diet in weight loss when I asked him why some of my Challengers are not getting the results they'd hoped for.
I want you to see what clean eating can do for you. I'm running a FREE 10-day Clean Eating Challenge and you are invited to participate. The group is run through a private Facebook group. I will provide all of the information you need, as well as tips, support and motivation. If you'd like to participate, contact me by November 21st by completing the form below. In the message include 'Tackk - I want to EAT CLEAN!' Anyone who joins the group TODAY, November 14, 2014 will get also get a free gift! You may also ask to be added to my contact list for future challenge groups. Let's get CLEAN!