Maintaining a healthy lifestyle

Healthy skin and healthy eating = Healthy living.

What is a healthy lifestyle?

Getting regular exercise and adequate sleep, and balancing the demands of work and school with relaxation help to provide a balanced, healthy lifestyle. More emphasis on one area while neglecting another causes stress, poor health and the inability to cope with the demands of daily life. A healthy lifestyle also concludes maintaining healthy clean skins, using skin creams, lotions, and soaps.

Why is maintaining a healthy lifestyle important?

Health is the biggest key factor for self-confidence, having more energy, living a longer life, having less chance of getting sick, being less stressed, and feeling mentally and emotionally happier in general. But being healthy is a lifestyle choice and something that has to be achieved over time, not just overnight.

The DO's in maintaining a healthy lifestyle..

-Quit smoking.

-Get regular checkups.

-Watch your weight.

-Get regular exercise.

-Wash your face often.

The DON'T's in maintaining a healthy lifestyle..

-Don't skip breakfast.

-Don't hydrate with soda.

-Don't lack in hygiene.

-Don't stress yourself out

Citations:

"Women's Health Expert Marla Ahlgrimm Examines Link Between Stress and the aging Process." Women's Health Weekly 27 Nov. 2014. Global Issues in Context. Web. 2 Apr. 2015.

"Ask Rehka." Prevention [India Edition] 1 Mar. 2014. General OneFile. Web. 24 Mar. 2015

"Five to nine." Prevention [India Edition] 1 Nov. 2011. General OneFile. Web. 26 Mar. 2015.

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