Maintaining a healthy lifestyle
Healthy skin and healthy eating = Healthy living.
What is a healthy lifestyle?
Getting regular exercise and adequate sleep, and balancing the demands of work and school with relaxation help to provide a balanced, healthy lifestyle. More emphasis on one area while neglecting another causes stress, poor health and the inability to cope with the demands of daily life. A healthy lifestyle also concludes maintaining healthy clean skins, using skin creams, lotions, and soaps.
Why is maintaining a healthy lifestyle important?
Health is the biggest key factor for self-confidence, having more energy, living a longer life, having less chance of getting sick, being less stressed, and feeling mentally and emotionally happier in general. But being healthy is a lifestyle choice and something that has to be achieved over time, not just overnight.
The DO's in maintaining a healthy lifestyle..
-Get regular checkups.
-Watch your weight.
-Get regular exercise.
-Wash your face often.
The DON'T's in maintaining a healthy lifestyle..
-Don't skip breakfast.
-Don't hydrate with soda.
-Don't lack in hygiene.
-Don't stress yourself out
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