Penitentary Style Training
It's still your Motha Fuckin' Set
No one in prison ever said "I think I'll just do cardio today". No one in a COP in the desert ever thought "I think I'm big enough". Overtraining isn't on the minds of lifers in the yard. Pilates isn't offered in Leavenworth.
It's all about one thing. Move weight. You wanna get big- move some motha fuckin' weight.