meditation experience


The three thing we did was breathing in and out of you're mouth and clearing you're mouth.The next thing we did was use a mantra.The third thing we did was lay down and have a journey. And we felt calm and we had nothing going on in my head,and i was relaxed.
I felt like i had lots of things in my head and i was nervous but i felt better wants i started.yes,i would try meditation ag

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