3 reasons why sleep is important!!

*1= it will give you energy!
*2= it will keep you healthier!
*3= it will prevent you from being overtired

I think he's a little overtired...!

How much sleep do you need? A teen needs at least 9.25 hours of sleep a night!

5 tips to sleep better!

*avoid caffeine before bed

*have no sugar before bed

*stay off your phone while in bed

*have a nice hot shower before bed

*keep your room cool

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