3 reasons why sleep is important!!
*1= it will give you energy!
*2= it will keep you healthier!
*3= it will prevent you from being overtired
How much sleep do you need? A teen needs at least 9.25 hours of sleep a night!
5 tips to sleep better!
*avoid caffeine before bed
*have no sugar before bed
*stay off your phone while in bed
*have a nice hot shower before bed
*keep your room cool