Its not as sweet as it sounds.

Sugar may taste delicious, help you with your break-ups and make you feel good inside, but a huge amount is very unhealthy. Do you really know how much sugar is in your drink or the food that you eat? Did you know that it can stain your teeth? Did you know added sugar is high in fructose, which can overload your liver and overloading the liver with fructose can cause non-alcoholic fatty liver disease? Did you know that sugar can cause insulin resistance, a stepping stone towards metabolic syndrome and diabetes and  that insulin resistance can progress to type II diabetes? Did you know  sugar is a leading contributor to obesity in both children and adults? Did you know Its not the fat… it’s SUGAR that raises your cholesterol and gives you heart disease? If not, you should think twice before eating those sugary midnight snacks, or getting some of those gumballs  from the gumball machines, or getting that gigantic scoops of ice cream from Baskin Robbins, or getting a cold, icy soda with your happy-meal or etc.


Comment Stream