10 Healthy Tips for a Healthy Lifestyle

- A Healthy Lifestyle starts with eating right getting lots of exercise

- Eating fiber can also help eat less

- Eating less saturated fats and eating more unsaturated fats can help keep your cholesterol low.

- insoluble fiber keeps you regular, and is found in whole wheat products

- soluble fiber keeps your heart healthy and is found in beans, apples, fruits.

- fiber helps prevent obesity, type 2 diabetes, diverticulitis, heart disease.

- sugars make you have HBP.

- getting exercise is a big part of losing weight

- proteins are a big part of keeping your body healthy. proteins are found in fruits, meats.....

- carbohydrates are one of the main types of nutrients.

Comment Stream