FRIDAY, AUG. 15 at 7:45 a.m.

Just like this, except with people on the bikes. And sweat. Lots of sweat.

Fast, fab, furious and FREE! Join me for Community Ride #3, as I learn to kick ass and kick asses as a spinning instructor at Harness Cycle (2901 Detroit Ave). It's not your average spinning class. F* the RPMs and HR zones. We deliver a full-body workout that builds strength in your body and fires up your soul. No kidding. Bring water.

RSVP right here. Invite your friends. If you haven't already, create an account with Harness Cycle before class. And then jam to the playlist below.

Please RSVP
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Elizabeth Hiser 2 years ago
Shelley & John (+1) 2 years ago

Shelley & John will be there!

Maria Maniccia (+1) 2 years ago

Song requests and upcoming classes...

Can't make it this week? I'll teach the same time slot on Friday, Aug. 22 and Friday, Aug. 29. Visit Harness Cycle to sign up for my Lululemon Community Ride on Sunday, Aug. 24 at 9 a.m. Song requests? Tweet @ginaprodan, send it via Spotify or email me.