10 Healthy Tips for a Healthy Lifestyle

Tip 1

Exercise for 30 mins a day to have a healthy cholesterol

Tip 2

Have 35 grams of fiber everyday

Tip 3

Whole wheat is the best kind of fiber

Tip 4

High amounts of sugar is not a good thing to have in your diet

Tip 5

Stress and lack of exercise can lead to a heart attack or stroke

Tip 6

Diabetes come from unhealthy diet

Tip 7

A man source of carbohydrates is sugar but to much sugar is not good

Tip 8

A healthy digestive system can save your life

Tip 9

A high diet of saturated fats can boost cholesterol

Tip 10

A healthy diet leads to a long good life

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