Cops and robbers simalar to tag, just that each opponent has a team and runs to another's side without being tagged.
Option #9-1pt how to bump a volleyball one hand is a gist the other covers with both your thumbs together. To make contact with the ball you shrug your arms up. And this keeps the game going.
Option #10-1pt hownto punt a football. Grab the footbal and drop it from your belly button high. Pick up your foot and make contact with the footbal about a foot from the ground. This would be used in football for a one point goal.
Keep both hands on your stick at all times, and to scoop or pick up the ball swiftly making a scooping motion under the ball. To lift it up.
Option # 11 demonstrate a lacrosse skill-1pt
Option #11 -1pt disc golf. Slowly pull your arm inward with the disc, unwind and follow through.