Eye Movement Desensitization and Reprocessing Treatment

If you struggle with depression, anxiety, stress, grief and loss, negative beliefs about yourself, traumatic memories or experiences, low self-esteem, relationship issues, selfbetter.com may be the right counselor for you. It can be difficult at times to deal with our problems alone. Although friends and family can be of help, sometimes assistance from an unbiased professional is what makes the difference. It takes courage to ask for help when we need it.

Eye Movement Desensitization and Reprocessing has established itself as an evidence-based psychotherapy for the treatment of trauma and other related mental health disorders. In recent years, several major organizations have endorsed EMDR as an efficacious treatment for Post Traumatic Stress Disorder. Research continues to demonstrate the widespread applicability of EMDR in a variety of clinical presentations. Many of us go through life without really examining it, often repeating patterns we learned when we were very young.

Many of our challenges come from our habitual minds repeating the same thoughts and messages about ourselves. Eye movement desensitization and reprocessing (EMDR) is a fairly new, nontraditional type of psychotherapy. It's growing in popularity, particularly for treating post-traumatic stress disorder. PTSD often occurs after experiences such as military combat, physical assault, rape, or car accidents.

Although research continues, EMDR remains controversial among some health care professionals. At first glance, EMDR appears to approach psychological issues in an unusual way. It does not rely on talk therapy or medications. Instead, EMDR uses a patient's own rapid, rhythmic eye movements. These eye movements dampen the power of emotionally charged memories of past traumatic events.

Gradually, the therapist will guide you to shift your thoughts to more pleasant ones. Some therapists use alternatives to finger movements, such as hand or toe tapping or musical tones.

People who use the technique argue that EMDR can weaken the effect of negative emotions. Before and after each EMDR self help treatment, your therapist will ask you to rate your level of distress. The hope is that your disturbing memories will become less disabling.

Albeit most research into EMDR has analyzed its utilization in individuals with EMDR is additionally used to treat numerous other mental issues. EMDR seems, by all accounts, to be a safe treatment, with no negative symptoms. Still, regardless of its expanding utilization, emotional well-being experts verbal confrontation EMDR's adequacy. Pundits take note of that most EMDR studies have included just little quantities of members. Different scientists, however, have demonstrated the treatment's viability in distributed reports that combined information from a few studies.

The number of sessions required to treat children and adolescents varies considerably and depends on the severity of the problem, the age at which it occurred, the number of problems they have, how long the problems have persisted and the child’s attachment patterns and sense of safety in the world. The younger the child is, and the more pervasive the traumas, the more devastating the consequences are likely to be for a child in the longer term, in terms of their attachment capacities and vulnerability to pathology in adulthood. For more information visit site http://selfbetter.com/ .