Yesterday we meditated I would do that again.
It was very peaceful and meditating makes me want to
go to sleep.
I would encourage people to meditate.
It relieves stress and you just forget everything,
it feels so peaceful.
If you try it and you do not like it you do not have to do it again.
meditation-practice of meditating
Mantra - a peaceful word you say when meditating
deep breathing-breathing in and out deeply