Mind over Matter
By Natalie Hunt
According to Mark Tyrrell there are five "sure-fire" ways to help with fear and anxiety.
1. Take slow and steady breathes
2. Picture yourself calm when in a fearful situation
3. Use different parts of your brain by evaluating yourself on a scale of 1-10 how fearful you are, to activate the thinking part of your brain.
4. Control your imagination
5. Use the A.W.A.R.E technique: accept the anxiety, watch your anxiety to rate how fearful you are in that moment, act normally, repeat these steps if necessary, expect the best.