Top 4 Benefits of Soy Milk
Soy milk has become an alternative for the regular milk or the cow’s milk. From being a staple food among Asian countries, it has now also commercialized reaching wider market and tapping the health conscious sector. Although it doesn’t taste the same as the dairy milk many have grown up with, soy milk still equally offers a rich and creamy taste one would be so hard to resist. Making soy milk pretty much just involves the process of soaking, grinding and boiling. And with the added water, sugar and flavors, it transforms the ordinary soy bean into a delicious and healthy beverage treat which is the soy milk.
Here are just some of the many health benefits your favorite soy milk does to your body:
1) IT HELPS YOU LOSE WEIGHT
A popular health benefit, the soy milk’s lower sugar content than its contemporary regular milk helps in the weight loss process. Do you know that your regular milk has around twelve grams of sugar as to the seven grams sugar content of soy milk? The soy protein can also decrease ones cholesterol level and even its fatty acids can absorb the fat in your body! Soy milk is like skim milk actually. To even support its weight loss benefit, soy milk’s fiber content can help you feel full longer making you eat less.
2) IT IS GOOD FOR THE HEART
Since soy milk fat is mostly unsaturated and with zero cholesterol, it does significantly reduce your risk on having coronary heart disease. It is even recommended by the Food and Drug Administration of the US. Soy milk’s monounsaturated and polyunsaturated fatty acids can also hinder the transport of the cholesterol going into your blood stream. A regular intake of this can help decrease in the low density lipoproteins of LDL which is also classified as ‘bad cholesterols’, and instead increases its ‘good cholesterol’ or high liproproteins aka HDL.
3) IT HAS NO LACTOSE
Hooray for the lactose intolerant because soy milk doesn’t have it. Lactose to begin with is disaccharide sugar that comes from galactose and glucose found in milk. A large portion of the population suffers from lactose intolerance which is the adults’ inability to digest lactose causing various abdominal symptoms like stomach ache. Lactose intolerance may also lead to diarrhea because of the unabsorbed sugar and fermentation product which raise the osmotic pressure of the colon. Unlike milk, soy milk doesn’t also make you feel bloated since it does not have lactose.
4) IT IS RICH IN ISOFLAVONES
One of the best health benefits of soy milk is its rich content of isoflavones. Each cup has 20 mg isoflavones which is the opposite of cow’s milk that contains none. Isoflavones is very beneficial for the body as it protects you against hormone related diseases. Soy isoflavones help reduce cardiovascular disease. It can also be helpful on easing the symptoms of menopause, as well as the prevention of osteoporosis. Soy milk is also good for men because it protects the enlargement of the male prostate gland.
No need to go in other countries to get these benefits, as Singapore soy milk is very much available here. Let your family share in the goodness to make healthy living possible.