Beat Stress and Anxiety with Depression Supplements
Stress and anxiety do go together just like anxiety and depression. These distinct disorders all do have their own set of symptoms and they can bring turmoil into a person's life. However, they are something, which can be fought successfully, and one way is with depression supplements that are all natural and safe in delivery from a health/healing aspect.
What is St. John's Wart?
St. John's Wort is said to be of help for mild to moderate depression, according to a study, which does come from the University of Maryland Medical Center, and that does state that great care does need to be taken with the dosage of this supplement to treat either anxiety or depression or both together. This is because it said to often interact with other anti-depressant drugs. The very same can be said about some regular prescription medications that a person may use to treat other health issues. St. John's Wort should only be used three times daily with a dose of only 300 mg each time.
What is Valerian?
The herb called Valerian is something that has long since been used for sleeping disorders, anxiety, and even depression. However, there is not enough documented scientific evidence, to show that this herb does even work well for anxiety and depression. Nonetheless, it is pretty much safe to take, for about four to six week periods at a time. This information on it comes straight from the MayoClinic that says it is safe, despite the fact, it can cause a person some side effects for taking it. Some of these side effects do include headaches, dizziness, and gastrointestinal issues. Valerian can also increase the potency of other sleep aids. Therefore, do be careful, if you are taking any sleep aids. This may increase the drowsiness effect of them. Use Valerian with caution in this instance.
What is Omega-3 Fatty Acids?
The taking of Omega-3 fatty acids on a regular basis is said to decrease the symptoms of depression. This information comes straight from the National Center for Complimentary and Alternative Medicine. Since the human body is not able to make its very own Omega-3 fatty acids. They are something that must be supplemented into one's diet. Two foods that are very rich in Omega-3 fatty acids are flaxseeds and walnuts. Omega-3's are highly concentrated in the brain and they play a very strong role in cognitive function.
What is Folic Acid?
Folic acid is a synthetic form of folate. This synthetic form of folate is what is found in a B vitamin, this B vitamin in particular is called B9. B9 can be found in fruits, leafy vegetables, and other foods. Folic acid does affect the neurotransmitters in the brain. These neurotransmitters are known as being monoamines. Folate deficiency is something that is very common for people who are depressed. This is especially true of those who don't respond at all to anti-depressants. Folic acids can be bought in tablets or capsule form at the store.
What is GABA?
Gamma-amino butyric acid is a neurotransmitter that is involved in both inhibition and the relief of stress overall. GABA is sold in powder, pill, and capsule form. According to studies, if a person has low GABA levels in their body, they can be subject to suffering from stress and anxiety or both. There is no medical evidence that proves that GABA does have an effect on depression symptoms and promotes a sense of calm and positive mood. The evidence for what it can do for anxiety isn't that much stronger either. However, according to two little studies done by a GABA supplement maker in Japan, they did report that GABA did indeed have an anti-anxiety effect when tested.
What is Inositol?
Inositol is an organic and glucose-like compound that does completely facilitate the transmission of serotonin and also for other neurotransmitters. People do eat about 1 gram of this compound each day and they get it from fruits and vegetable, as well as, from whole grain food products, meats, and other forms of food. Inositol is also sold in pill, capsule, and powder forms in stores.
Stress and anxiety are two conditions that can be beat in time. Nonetheless, it does require finding just the right form of treatment, and part of the right form of treatment is something that is all natural and doesn't contain any adverse side effects along with it. So, with this said, do read on to learn more about some very great depression supplements that can beat stress and anxiety together. The brains of people who suffer from depression, bipolar disorder, and anxiety are because they will probably have below-average levels of this compound in their bodies.