By: Amber Hulvat
Anxiety is a normal human emotion that everyone experiences at times. However, an anxiety disorder is a serious mental illness. People who suffer with anxiety disorders worry, fear, and feel overwhelmed. They're are many types of anxiety disorders such as: panic disorders, social anxiety, and phobias..just to name a few. Social anxiety disorders affect nearly forty-million adults eighteen and over just in the United States. You can tell if you have an anxiety disorder by looking for symptoms such as feelings of panic, fear, and uneasiness. Having problems sleeping, an inability to stay calm, or feeling dizzy. If you suffer with an anxiety disorder you can take medication, talk to a therapist, or make lifestyle changes. You can get help by going to your doctor and seeing what they suggest is the best fit for you. There are many other resources out there that can help educate you, such as online databases, professionals, and books.
Did you know anxiety disorders are the most common illness in the United States?