Self-Administered EMDR Therapy
Eye Movement Desensitization and Reprocessing is a one-on-one form of psychotherapy that is designed to reduce trauma-related stress, anxiety, and depression symptoms associated with posttraumatic stress disorder and to improve overall mental health functioning. Treatment is provided by an EMDR therapist, who first reviews the client's history and assesses the client's readiness for EMDR.
During the planning stage, the specialist works with the consumer to recognize a positive storage associated with emotions of safety or relaxed that can be used if emotional problems associated with the stressful storage are activated. The focus on stressful storage for the treatment period is utilized with attention to picture, negative perception, and body emotions. Repetitive 30-second dual-attention exercises are conducted in which the client attends to a motor task while focusing on the target traumatic memory and then on any related negative thoughts, associations, and body sensations.
The most common motor task used in EMDR is side-to-side eye movements that follow the therapist's finger; however, alternating hand tapping or auditory tones delivered through headphones can be used. The exercises are repeated until the client reports no emotional distress. The EMDR therapist then asks the client to think of a preferred positive belief regarding the incident and to focus on this positive belief while continuing with the exercises.
The workouts end when the consumer reviews with confidence comfortable emotions and a beneficial sense of self when remembering the target stress. The specialist and customer review the customer's improvement and talk about circumstances or situations that might induce emotional problems. These activate and beneficial pictures for appropriate future action are also targeted and prepared. In addition, the specialist requests the consumer to keep a publication, observing any material related to the stressful storage, and to focus on the previously recognized beneficial safe or relaxed storage whenever emotional problems associated with the stressful storage is activated.
The underlying mechanism for how this process works to reduce trauma-related stress, anxiety, and depression is unknown. Researchers have theorized that the positive effect is due to adaptive information processing, the theoretical model behind EMDR. Through versatile data transforming, the double consideration activities disturb the customer's put away memory of the injury to consider a disposal of negative convictions, feelings, and substantial manifestations connected with the memory as it associate with more versatile data put away in the memory systems. When review of the injury no more inspires negative convictions, feelings, or substantial indications and the memory all the while movements to a more versatile set of convictions, feelings, and physical reactions, it is put away once more, overwriting the first memory of the injury. EMDR is a standout amongst the most looked into and quickest developing psychotherapies around the world. The explanation behind its prosperity is the high viability rate of the help.
The reason for its success is the high efficacy rate of the therapy. Patients start feeling improvements much faster than with other therapies while it does not involve any drugs. The positive, long-term results of self administered EMDR therapy affect all levels of the person well-being – mental, emotional and physical, so that their responses return to normalcy and health. For more information visit the site http://selfbetter.com/ .