By: Dana Mitchell

Here are three reasons why sleep is important.

1:  It allows your body to reboot and you will feel better in the morning.

2: That getting the right amount of sleep cam actually extend your life span.   

3: Getting enough sleep can ward off colds.

How much sleep do we REALLY need?

Humans actually need 9.25 hours of sleep.

5 tips to sleep better!

1 Don't drink any beverages with caffeine in them.

2 Turn off all distractions like you phone and T.V.

3 Don't eat sugar right before you sleep.

4 Try having a warm shower before you go to sleep.

5 Try sleeping in a dark room.

Just like this cat in my picture its good to sleep!

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