Jogging-find out its health benefits and disadvantages

For people who want to lose weight in a healthy way, jogging is a good method. Jogging
is one of the sports that helps you keep fit without much effort. Jogging has a lot of
benefits for health, for example: it helps burning calories, it helps tone your body,
especially legs, thighs, buttocks and belly, it increases oxygen consumption, blood
circulation and insulin sensitivity are improved. Before starting doing jogging you can
ask your doctor, give up smoking, choose a good place and also jogging shoes, and one important advice: begin easy and then increase intensity.