Weight loss plan - steps to follow

     People who decided to lose weight they should know that setting a weight loss plan can help them very much. All you have to do is to follow some simple steps and your weight loss plan will be successful:

Step 1: ideal weight: before starting a weight loss plan make sure it is necessary for you; Step 2: ask a specialist to take some medical examinations;

Step 3: you have to think that you cannot lose weight overnight...be patient and results    will come;

Step 4: change your diet: choose food low in calories but rich in nutrients;

Step 5: do exercise: set a weight loss plan, such as aerobics, jogging, walking.