Sweets Can Kill

      Sweets can be delicious but also harmful to our hearts if not taken proportional. The World Health Organization recommends consuming less than 10% of calories from added sugars, many people do not take this into consideration. Rachel Johnson,a nutritionist from the American Heart Association, says, "Now we know that too much added sugar doesn't just make fat, it increases our risk of death from heart disease." It is better to count then to ignore your hearts shrieks   #deathbydonut

                      THE SWEET THIEF OF LIFE

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