anarobic


This a diagarm of swimming exerscises for to see how to do some swimming

Above is the forces used to swim

a short video on swimming exercises :D inintrested

Just like running endlessly on a treadmill, swimming laps can be super boring . Exercising in a pool is so refreshing though, especially on Summer days that are too hot to jog or bike outside take it from this tiger below :D

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