UPPER BODY WORKOUT
LIST OF THINGS TO DO
- start with stretching your upper body and feel the burn.
- do what the guy down there tells and do push up.
- do some pullups or situps or punch a punching bag and have a drink with you
- and play the song.
- and do the FIT at the end of the list.
play this when you start
FREQUENCY. DO IT 2 TIMES A WEEK
INTENSITY. PUSH YOUR SELF TO FEEL A BURN DO 20 IF IT DOES NOT WIND YOU KEEP GOING
TIME. SPEND 60 TO 120 MINS
AND YOU SHOULD GET STRONGER.