Kinetic Energy is energy that a body possesses by virtue of being in motion.

Potential Energy is the energy possessed by a body by virtue of its position relative to others, stresses within itself, electric charge, and other factors.

How do we use Kinetic Energy and Potential Energy  in everyday life? - We use kinetic energy and potential energy in baseball.Like when the pitcher winds up and gets a balancing point that is Potential Energy. Then when he steps and releases the ball he is using Kinetic energy . He demonstrates both potential energy in the windup, and kinetic energy in the pitch.

Just start at 18 and end at 24 if you want watch the whole thing you can :)

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