Important To Sleep
You grow, So you have energy non like me, and because you don't get sick.
A 12-13 year old needs 9.5 hours of sleep.
1 Don't drink caffeine before bed.
2 Get to bed on time.
3 Don't go to sleep at different times or your body will never get used to the time you have to go to bed.
4 Don't eat anything big before bed.
5 Don't leave your TV on because then you will not go to bed.