David Johnson core1

The 3 activity we did were meditation, mantra, deep breathing . We tried 3senconds throw are nose and 3 seconds out our mouths. We also tried staring at a candle. We also tried different videos and songs.

I felt like i was going to have fun. I thought meditation was just Hindu and Buddha and I didn't know how to do it. Yes, I would do meditation because it was relaxing.

meditation- deep breathing

mantra - a small word during your deep breathing

deep breathing- breathing for a period of time

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