The Importance of Working Hard

Martin Folse

Henry Ford once said, “The harder you work, the luckier you get.” Indeed, putting in the mental and physical effort to reach your full potential enables you to reach your goal. True success is achieved through hard work, determination, discipline, sacrifice, and having the right attitude. Hard work has no substitute.

Hard work, combined with skills and talent, will enable you to achieve your goals. However, the road to success is never an easy one, and there shall be obstacles in your way. What makes a man truly deserving of success is the desire to keep trying regardless of the hurdles faced. For many that have achieved their life goals and dreams, giving up is not an option.

An individual who truly wants to achieve success will keep trying until they get it done. Thomas Edison had to try numerous times before the light bulb worked. He never thought of giving up on the idea at any point. Indeed, success comes to those that put in the hard work and develop a “can do” attitude with every obstacle they face.

Getting to achieve your dreams means being willing not to take shortcuts. The good thing with adopting a hard work ethic is that the work never seems tiring. When you start working, you also learn how to be smart about it, and the result is an intelligent working culture that goes a long way in helping you reach your dreams.

Martin Folse is a successful television station owner who learned early in life the value of hard work. He credits his success to the time and effort he put in his business.

History of Television

Television is a mass medium, for entertainment, advertising and news. Since 2010, with the discovery of smart television, internet television has increased programming via the Internet through services such as Netflix, iPlayer, and Hulu. A Television, usually referred to as TV or Tele is a telecommunication medium used for transmitting sound with moving images in monochrome (black-and-white), color, or in three dimensions. . In 1911, Boris Rosing and his student Vladimir Zworykin created a system that used a mechanical mirror-drum scanner to transmit, in Zworykin's words, "very crude images" over wires to the "Braun tube" (cathode ray tube or "CRT") in the receiver. Television became available in crude experimental configuration in the late 1920s.During the 1950s, television was the primary medium for influencing public opinion.

After World War II, an amended form became common in the United States and Britain, television sets became commonplace in homes, businesses, and institutions. In the mid-1960s, color broadcasting was introduced in the US and most other developed countries. Moving images were not possible because, in the scanner: "the sensitivity was not enough and the selenium cell was very laggy".

The availability of storage media such as VHS tape , DVDs , and high-definition Blu-ray Discs enabled viewers to watch recorded material such as movies and broadcasts. At the end of the first decade of the 2000s, digital television transmissions greatly increased its popularity. Now television is almost primarily watched online, along with all other media, everything has begun to gravitate towards the cloud, making the internet the most comprehensive information system in the entirety of human history.

Martin Folse is a professional television producer who has always been interested in its origins and history, as it helps him better understand his craft.

Track and Field

Track and field is categorized under the umbrella sport of athletics, which also includes road running, cross country running, and race walking. Track and field is a game which bind various athletic contests based on the skills of running, jumping, and throwing. Records are kept of the best performances in specific events, at world and national levels, right down to a personal level.

The jumping and throwing events are won by the athlete who achieves the greatest distance or height. The running events, which include sprints, mid and long-distance events, and hurdling, are won by the athlete with the fastest time. The International Association of Athletics Federations is the international governing body. Regular jumping events include long jump, triple jump, high jump and pole vault, while the most common throwing events are shot put, javelin, discus and hammer. However, if athletes are deemed to have violated the event's rules or regulations, they are disqualified from the competition and their marks are erased.

At the international level, the two most prestigious international track and field competitions are athletics competition at the Olympic Games and the IAAF World Championships in Athletics. Most track and field events are individual sports with a single victor, but a multitude are relay races. Events are almost exclusively divided by gender, although both the men's and women's competitions are usually held at the same venue. There are also "combined events", such as heptathlon and decathlon, in which athletes compete in a number of the above events. The name is derived from the sport's typical venue: a stadium with an oval running track enclosing a grass field where the throwing and jumping events take place.

Martin Folse is a television producer and movie maker who is equally interested in athletics, which is why he participated in Track during high school.

Martin Folse

Track tips for the high school athlete

If you have been competing in track for a while, then you probably know what it takes to prepare for race day. But think back to your first few races, probably in high school. Chances are you didn’t have a lot of information to go on, and you felt anxious (like most people).

Thus, the following information is directed towards young runners, jumpers, and throwers preparing for an event.

Skip the sugary drinks

Avoid sugary drinks on race day at all costs. Dilute sports drinks like Gatorade with water if you have to. Sure, sports drinks will replenish lost electrolytes, but more than anything your body will require water.

Anxious thoughts

Every competitor at the starting line is probably wondering how they’ll fare once the race begins. Thoughts will swarm your mind, and you will probably be worried about your ankle, knee or breathing. Don’t worry. When you hit top speed and leave the pack behind you, everything else ceases to matter.

Encourage yourself with phrases like "I'm well prepared, I'm strong, I can do this!" Repeat this in your head and you will soon start to feel relaxed. If you have to, scream and jump around to relieve the tension. It won't help you run better, but you'll feel your tension go away.

It’s the finish that matters

During the first half of the race, most participants don’t have it together. Some move too fast, others too slow. But remember, how you start doesn’t matter, it’s how you finish the race.

Martin Folse is a former high school track athlete who graduated as the last four-sport (basketball, track, football, baseball) letterman at Vandebilt Catholic High School.

Martin Folse

Martin Folse - Responsibilities of a Producer

Historically, the primary role of a producer in television was to direct the various aspects in film production. However, that role has changed, and it is the line producer who is in charge of directing all aspects of video production. Producers are either employed by production companies, or work independently, coordinating the different aspects of film production, such as coordinating writing, editing, directing, and arranging the financing. The producer handles shaping the project from start to finish.

Organizing Staff
It is the producer’s job to look for and hire a director, a casting director, and other staff for the project. He has to get the cast and crew in place and delegate responsibility to the heads of each department. The producer at times will need to make crucial decisions that could mean overriding the decisions others staff have made. It is the job of the producer to organize the team.

Financial Matters
The producer is also responsible for creating the film or television program within the set budget. He has to determine how much the production will cost, and should secure financing to see the project through completion. Once he has secured the funding for the project, he has to ensure that every department works within their budget. If a department overshoots its budget and requires more financing, the producer has to find additional funding or have the department reel in costs.

Other Duties
The producer is responsible for organizing the rehearsal and filming schedule. Multitasking and proper communication skills are two every producer needs. He is also responsible for communicating with all the key players in the production, and troubleshooting any issues that might arise during the production.

Martin Folse is a professional producer with several years’ experience in the media industry.

Five Running Tips for Marathon Runners

Running a marathon requires a lot of practice and hard work. You will have to build up your endurance level before you can think about running a marathon. Here are five running tips for those running marathons.

1. Two-Day Rule

When training for a marathon, you should be careful not to push yourself too much and hurt yourself. If you are having pain in your legs for two consecutive days, take two days off and do not run. If you are having pain for two straight days, it could be the sign of an injury. You can take up to five days off from running, and it will not impact your fitness level and running rhythm.

2. Familiar

Do not eat or drink anything new before or during a race. It is best to stick with what works best for you, and not try a new meal or drink before or during a race. Your gastrointestinal tract is used to what you have been eating and might not adapt in time when you eat something new before a race.

3. Recovery Rule

The recovery rule for runners is this: one day for every mile you race. If you run a 10K, you should not go running, or have any speed workout for six days after the race. If you run a marathon, you should have a 26-day break from running and any other speed workout.

4. Heads and Tails

A headwind will slow you down, and a tail wind will help you run faster. So if you are running against the wind, you might find yourself running slower than normal, and it can cost you between 15 and 25 seconds a mile.

5. Conversation Rule

When running, you should be able to talk in complete sentences. If you find that you are not able to talk in complete sentences while you are running, you might be going too fast, and you may need to slow down a bit.

Martin Folse competed in several long-distance track events while he was in school.

Martin Folse

Playing Basketball Can Be Beneficial To Your Health

Whether you are playing on a basketball team, or shooting hoops by yourself, basketball can be a great way to keep fit and stay in shape. Here are a couple of reasons why playing basketball might be something you need to start doing.

Burn those Calories

Playing basketball means you are going to run, jump and perform quick lateral movements, and all these movements help in burning calories. A 165-pound person playing basketball for an hour can expect to burn approximately 600 calories, and a 250-pound person can burn about 900 calories in just one hour.

Develop Cardiovascular Endurance

Basketball helps develop cardiovascular endurance based on how many time the game stops. As you keep moving and playing the game, you will keep your heart rate up and build a healthy heart. One of the biggest benefits of developing your cardiovascular

Builds Strong Bones

The constant physical demands of playing basketball can help to develop strong bones. Weight-bearing physical activity helps the body build new bone tissue, making the bones stronger. The stronger your bones are, the less likely they will break.

Self-Discipline and Concentration

Basketball has rules to follow, just like every other sport. Breaking the rules in a game will result in penalties for you and the team. So basketball helps you maintain self-discipline and concentration. Because you do not want to lose concentration and penalize your team.

Improve Motor Skills

Playing basketball helps in improving motor skills. Jump-shooting and free-throw shooting are very helpful in developing hand-eye coordination, while rebounding missed shots helps in building up full-body coordination. Dribbling is the first thing you need to learn in basketball, and this helps develop hand-eye coordination.

Martin Folse is a professional producer who remembers playing basketball in high school.

Martin Folse

How to Become a Television Producer

A television producer or TV producer is partly responsible for creating or producing live and recorded TV shows. A producer handles delegating responsibility, supervising all organizational and off-camera administrative functions. Here’s what you need to do to become a TV producer.

High School Diploma
Some high schools offer media classes where you can learn how to shoot and edit video footage. If your school is associated with a TV station, you can volunteer for a couple of administrative and production support roles. A GED or diploma is required for  admission  to  postsecondary  programs associated with TV production.

Get a Degree
Though there are no set educational paths for TV producers, approximately 53% of TV producers hold a bachelor’s degree, and 15% hold a master’s degree. You might want to enroll in a bachelor’s degree program in filmmaking, broadcast journalism, media production or any other related field. Completing a master’s degree will help you specialize in administrative and technical areas.

Internship
Once you have completed your degree, you might want to work as an intern and gain valuable experience in the industry. Most broadcasters prefer to work with interns who are ready to work and require very little or no on-the-job-training. You might be able to get into a local television station as an intern while you are still in college.

Work at a Film Studio or TV Station
Working at a film studio or TV station will give you the edge you need to become a TV producer. While it might be difficult to secure a place at one of the big film studios and TV stations, there are several smaller TV stations around the country where you may be able to succeed.

Produce your First TV Show
You will need to produce your first TV show or TV movie if you want to become a TV producer. Once you have succeeded in producing your first TV show, your chances of bagging the next project will increase.

Martin Folse produced his first full-length film when he was 24.

Martin Folse