Why Should You Consider Therapy Or Counseling?

Trauma – it literally means damage. You usually hear this term being used from a medical perspective where someone wants to indicate that a person has suffered severe injury or damage to any part of the body. However, trauma is not always related to the body. A person can suffer an injury of the mind, heart or soul and sometimes these injuries are the most difficult to recover from. Physical injuries can be treated because they can be seen but soulful injuries can never be seen and so become difficult to track and address.

That is why you have counseling and therapy centers where you can get professional help. Whether you are an individual who is struggling with emotional distress, stress, low self-confidence or any other problem for which you feel talking to a professional would make you feel better, or a couple who are facing problems in their relationship, you should first think about talking to a counselor before taking any decision. You have a qualified and experienced therapist in Bethesda MD like Dr. Carlos Durana who runs ‘A Caring Approach’. Counseling is available through telephone as well as face to face sessions. If you are facing a period of redundancy in your life or you want to have a more positive self-image, you can consult with such counselors who would be able to help you in many different ways. Of course there are aspects of the therapy that you will have to work on which would include working on the client – therapist relationship. It is a collaborative and caring relationship but it is not a one way street. You will have to be open and honest in what you share with your therapist for him to be able to help you.

Likewise, in case of couples, you will have to come with a mindset that you want to see some change in your life or in your relationship. If you initiate the therapy with a closed mind believing that nothing can help you, then you will not see any benefits from this. Once the therapy starts working you will surely see an increase in the satisfaction and happiness levels you get from your relationship. In case of couples therapy in Bethesda MD Dr. Carlos Durana makes use of a resource model of growth and healing for his clients. It helps to increase understanding between the couple and reduce conflict. Communication improves which is the most important factor for any relationship. For this reason, going for marriage counseling or couples therapy is not a bad idea especially when you have made up your mind that you want to save your marriage. You will develop much better ways to relate to your partner and you will be able to support each other’s core identity and life purposes, which will only help you in becoming more compatible.

You should be open to the idea of Bethesda counselling. It will help you get over grief, trauma and various other emotional setbacks.

About The Author

Lincoln Scoffield is a celebrated counselor and therapist in Bethesda who also likes to help people get through their everyday confidence issues and anxiety problems. He does so with the help of his services as well as through the many articles and blogs he writes. He recommends Caringapproach.com as one of best source for the same.