Michael Milnes  - Three Exercises to Help Regain Mobility After Injury

Michael Milnes is a physical therapist who has been working in the field since 1996. He currently serves the community of Rochester, Minnesota, and has been working there ever since he received his Doctor of Physical Therapy degree from the University of Minnesota.

Here are three exercises people can perform in order to regain mobility after an injury.

One exercise you can do is swimming. Swimming is a great way to get your muscles back to their normal mobility levels after an injury, and strengthen your body at the same time.

Muscle strength protects you from further injury, and it will help injured areas become more stable…… read more

For more info visit here website link — https://michaelmilnesrochestermn.wordpress.com/2016/11/05/michael-milnes-three-exercises-to-help-regain-mobility-after-injury/