Michael Milnes - Starting a Physical Therapy Practice - The Business Behind the Business

When Michael Milnes started his own physical therapy practice in 1997, he had some idea of how he wanted to structure his business and his plans to grow. But he soon learned that it takes a lot of business savvy to run a practice. After getting some advice from a college friend who studied business, Michael Milnes knew he needed to develop a solid business plan if he was going to be successful. He started by answering some questions.

  1. How will the business be successful?
  2. What will make the business unique and stand out from the competition?
  3. Where will the money for the business come from? Investors or out of pocket savings?
  4. How much money is needed for startup costs? How much is needed for the first 6 months? How much for the first year?
  5. What is the target revenue so the business will be profitable? What are the financial goals for the first year and the first 5 years?
  6. If there are partners in the business, how will they play a role? How will important decisions be made? How will new partners be added? How will partners be removed?
  7. Will there need to be employees? If so, how many? What will the hiring and training processes be like?

Michael Milnes considered questions like these before opening his practice almost two decades ago and continues to revise his answers to fit the needs of his growing business. He is proud to have won the ‘Best in Rochester’ award from physical therapy in 2008 and 2013.

Michael Milnes - Starting a Physical Therapy Practice - In Rochester, MN

Michael Milnes started his own physical therapy practice out of his home in Rochester, MN 18 years ago. He has since expanded to two office locations in Rochester and is excited to keep growing. When opening his first location, he wanted to find a space that blended old and new and chose a Victorian home in a busy area of town because Michael Milnes understood how important a good location is for any kind of business.

Business can succeed or fail based largely on their location so making sure to find the right spot is crucial. Consider these questions before signing a lease or putting in an offer on an office space.

  1. Is the location easily accessible to the patients that will be going there? Knowing whether the layout of the building and size and proximity of the parking lot fit with the patients is important to consider.
  2. How much space is really necessary? Sure it would be nice to start out in a large space and have room to grow, but it may make more financial sense to start small and expand later when the business needs it.
  3. How’s the competition? Moving into an area already saturated with the same type of businesses may or may not be the right choice. Researching what types of business are near the prospective one will often help narrow down an area.

Michael Milnes opened his first office location in a historic area of town and is expanding across the city to increase his client base and provide easier access for existing patients that live in the area.

Michael Milnes

Michael Milnes Rochester MN - Helping Patients

A successful and experienced physical therapist, Michael Milnes of Rochester, MN has practiced his craft in the town for the past 18 years. He started in 1996, shortly after graduating from the University of Minnesota with a Doctor of Physical Therapy graduate degree and receiving a state license to practice. Since then, he has proven instrumental in assisting patients regain their lives in a way that reduces the pain of physical injury, in addition to having normal muscular strength and mobility. Milnes runs his practice out of an old Victorian house in the town’s Historic District, which first served as both home and office before he purchased a second almost-similar house a few blocks away.

Michael Milnes Rochester MN’ patients come from diverse backgrounds and ages. He appreciates the diversity because each interaction is a new experience that enables him learn from the individual. However, one group of patients that has become common are high school athletes suffering from sports injuries. He acknowledges that there is a lot of awareness with regards to training methods that high school athletes require. As he notes, such athletes often come in with injuries sustained as a result of overtraining and fatigue. Because their bodies are still growing, young athletes often like to push themselves to the limit, which in many cases results in avoidable injuries.

Michael Milnes Rochester MN

Michael Milnes - Physical Therapy for Parkinson’s Patients Making Strides

In any case, Michael Milnes likes his work very much, and sees himself working for as long as he possibly can, or the need for his services diminishes (which doesn’t look to happen anytime soon, he says).

Michael Milnes, an experienced physical therapist with a clinic in Rochester, MN, is appreciative of the strides the medical research community is making towards providing better ways of physical therapy. There are many ways through which physical therapy is effected, and he’s particularly encouraged by a program called Knock Out Parkinson’s that is aimed at helping patients with Parkinson’s disease.

Knock Out Parkinson’s is a product of Specialized Physical Therapy, which is a clinic that helps patients in various stages of the disease. The program consists of a number of exercises that borrow from boxing – punches, footwork, combinations – to teach patients balance and improve cardiovascular health. Each exercise is aimed at tackling a specific symptom: punching helps to even out tremors; stretching relaxes stiff muscles; footwork helps improves balance; and sparring works on coordination.

Parkinson’s disease is a neurological disorder that affects almost a million Americans. The disease has no cure, but research has shown that patients who choose to engage in moderate to high intensity exercises improve their health and make gains on the symptoms. The mission of the program is to help Parkinson’s patients improve their physical and mental strength through movement, all while enjoying a fun environment.

For Michael Milnes, such a program is a creative and exciting way to help patients gain the confidence and strength to live better lives. Even though there is no cure, Milnes knows that these physical therapy programs are doing a lot to improve the living situations of many.

Michael Milnes

Michael Milnes - The University of Minnesota

Michael Milnes grew up in Red Wing, Minnesota before moving to St. Paul to attend the University of Minnesota for his undergraduate and graduate degrees. He became a physical therapist and has been in practice for 18 years in Rochester, Minnesota. His practice is located inside of a Victorian home built in 1894. Although Michael Milnes didn’t stay in the St. Paul area, he enjoyed his time at the University of Minnesota and is proud to be a Golden Gopher.

The University of Minnesota, locally known as the U or the U of M, is a public research university with a student population of over 50,000. The main and largest campuses are located in Minneapolis and neighboring St. Paul, which is just 3 miles away. These are the oldest campuses in the U of M system and has the sixth-largest student body in the United States. There are sister campuses in Duluth, Brookston, Rochester, and Morris.

The university features 19 different colleges and schools that range from education to nursing, law school to public affairs, and engineering to veterinary medicine. It is no surprise with this wide array of schools that the University of Minnesota offers 143 undergraduate degree programs and 150 graduate programs.

The school is ranked in the top 25 of the nation’s top research universities by the Center for Measuring University Performance. There is a great deal of pride around athletics at the U with the Golden Gophers competing in the NCAA’s Division I as members of the Big Ten Conference.

Michael Milnes loved his time at the University of Minnesota while he was studying to become a physical therapist.

Michael Milnes

Michael Milnes - Myths about Physical Therapy

Michael Milnes helps patients of all ages and from all walks of life in his physical therapy clinic in the historic district of Rochester, Minnesota. He is passionate about making a difference in patients’ lives and finding techniques that will help them live with less or no pain. He uses his years of education and almost 20 years of experience, as well as staying up on the newest therapies, to set his practice apart from others. And the two ‘Best of Rochester’ awards he has won, show that he is a top clinic in the city. Michael Milnes also works to put rumors to rest about physical therapy, like the myth that it is painful or it is safe to try physical therapy at home or with a different health professional.

Myth: Physical therapy is painful. The goal of physical therapy is to minimize discomfort and pain. They work with you to lessen the long-term pain you feel and would never push you past a point where you are comfortable.

Myth: An medical profession can perform physical therapy. This can cause injuries or make existing issues worse. Physical therapy should only ever be performed by a licensed physical therapist.

Myth: I can do my own physical therapy, without seeing a professional. Just like seeing an untrained medical professional, this can lead to causing or worsening problems and injuries. Watching a video online or reading a book does not make you able to evaluate yourself and develop a treatment plan. You should however, follow any at home exercising regimens that a licensed physical therapist has assigned to you so treatment can stay on track.

Michael Milnes seeks to educate the public and new patients on many myths about physical therapy.


Michael Milnes

Michael Milnes - When Is It Time To See A Physical Therapist?

Michael Milnes works as a physical therapist in the historic district of Rochester, Minnesota. He has had a passion for physical therapy since he had to attend it for a sports injury. He loves being able to combine his passion for staying healthy and active with his desire to help others in need. Michael Milnes is proud of how much his business has grown over the past 18 years and is excited for more expansions on the way. It is important for patients to know when they need to see a physical therapist. It can be difficult to determine if you don’t know the signs.

  1. The pain won’t go away. If you were injured and the area is not feeling any better after several days of rest and ice. It is important to give yourself time off after an injury so it can properly heal. Putting ice on the affected area for 20 minutes several times a day will help in most cases.
  2. The pain has been there for a long time. Recurring pain, even if it is dull, could signal something that needs to be looked at by a physical therapist.
  3. Something traumatic happens. If there is a big event that causes serious damage, like a broken bone or muscle tear. These should be treated as soon as possible to have the best chance of a full recovery.
  4. Medicine doesn’t take the pain away. If pain medicine isn’t able to control or take away the pain you are feeling, it is best to have it checked out by a professional in case it could be a more serious underlying condition.

Michael Milnes sees patients with a variety of different issues each day. Some require treatment while others will go away with time and rest.

Michael Milnes

Michael Milnes - How Physical Therapy Can Help Cancer Patients

Many people assume physical therapy is limited to helping athletes, amputees and those in car accidents. But physical therapists like Michael Milnes help patients with a wide variety of problems and illnesses, and sometimes help patients that aren’t in any pain at all for preventative care. Because of the many different ways physical therapy can help the body and mind, there are almost an unlimited number of diseases it can help treat. Cancer is just one of these illnesses. Especially for someone with a compromised immune system, finding treatment without the need for more medications can be a relief. Michael Milnes enjoys helping patients with all kinds of conditions find pain relief and management.

Many cancer patients would never think to go to physical therapy because they aren’t able to see the benefits it can provide. Therefore, it is often up to the oncologist, or doctor specializing in cancer, to refer or recommend the patient attend therapy. Once there, physical therapy can provide a most cost effective pain relief than other methods while increasing the patients’ mobility, strength, fatigue, and balance. Some patients often find inspiration through the physical therapy process because therapists are known to be very optimistic and encouraging.

Physical therapies can also assist medical doctors by providing an evaluation of patients’ strength, mobility levels, balance, coordination, and more. This is important for doctors to factor in when looking at the overall treatment plan for the patient.

Michael Milnes takes special care of his clients that have cancer. He goes above and beyond to encourage them and keep them positive during their training.

Michael Milnes

Michael Milnes - Select a Quality Physical Therapist

Michael Milnes

Michael Milnes is a physical therapist in Rochester, Minnesota, who has helped hundreds of clients recover from injuries. He has a positive local presence and has won several local awards for his outstanding service. Though patients that happen upon Michael Milnes’s practice are lucky enough to find a quality therapist, many people are not so fortunate. With a bit of effort, you can select a quality therapist and weed through the ones that might be detrimental to your treatment:

  • Hands-On Treatment – The power of touch in physical therapy is key for successful recovery. Look for a physical therapist who performs manual therapy, mobilization, manipulation or soft-tissue techniques. These keywords mean that he or she works directly with your body, using hands-on treatment to aid your recovery.
  • Board Certifications – When you see physical therapists with long strings of letters after their names, they’re typically listing board certifications. Take time to search what each letter combination means so that you can see if the therapist is board-certificated and properly educated before committing to treatment.
  • Quality Time – Ask prospect physical therapists about how many patients they see each hour. If they work with more than one person per hour, they likely do not dedicate quality time to each of their patients. You want to select someone who will take time with you and not limit your therapy sessions.

When you’re searching for a physical therapist, you should also seek one with local awards like Michael Milnes. Award-winning therapists are trustworthy in that their communities have recognized them for their previous efforts.

Michael Milnes - Benefits of Physical Therapy

Michael Milnes is a physical therapist in Rochester, Minnesota, with more than two decades of experience in his trade. He has treated hundreds of patients with injuries ranging in severity from extreme to minimal, and each time he has benefitted their lives. Working with an experienced physical therapist like Michael Milnes has many benefits, some of which include:

  • Improved Mobility – Physical therapy improves your joint mobility and motion so that you can improve your quality of life. This will allow you to better pursue activities like walking, hiking and simply completing daily necessities. Greater mobility also increases physical independence, which is linked to a lower risk of heart attack, stroke and arthritis.
  • Avoiding Surgery – Physical therapy helps many people avoid surgery and prescription drugs. For example, though back pain is often treated with injections or surgery, physical therapy can provide cheaper, less-invasive treatment with better pain relief. Additionally, physical therapy offers alternate treatment options for conditions like degenerative disk disease and rotator cuff tearing.
  • Active Recovery – Physical therapy offers an active recovery options for patients recovering from surgery or injury. Instead of a passive recovery, which can slow healing and hinder future physical independence, physical therapy keeps you active and involved. This helps you maintain your optimum health and mental independence that can serve you well in old age.

If you’re not sure if therapy with a professional like Michael Milnes will benefit you, schedule a consultation meeting and speak with your practitioner about your concerns. He or she can help you understand personal potential benefits of treatment.

Michael Milnes

Michael Milnes - Benefits of Physical Activity

Michael Milnes is a physical therapist in Minnesota who takes care of his own health so that he can be a good example to his patients. One of the ways that he maintains his health is by leading an active life during the summer months. He enjoys hiking, swimming, walking and general exercise to keep his health in top conditions. Active people like Michael Milnes reap the following benefits:

  • Longer Life – Physical activity lengthens your life by reducing your risk for conditions like high blood pressure, heart disease, stroke, type 2 diabetes, certain cancers and other obesity-related issues. Regular exercise has also been proven to improve your immune system and quality of life, both of which are linked to lower risk of premature death.
  • Better Sleep – Staying physically active increases your quality of sleep and it can even prevent insomnia. The more exercise you get during the day, the more likely you are to sleep soundly at night. Better sleep leads to lower disease risk, reduced stress and less anxiety.
  • Increased Confidence – Physical activity increases confidence by improving your physical image and your self-perception of your abilities. Increased confidence encourages people to pursue more in their lives, which can lead to a more fulfilling career and personal life. Additionally, those with more confidence are more likely to continue exercising.

If you’re inspired to lead a more active life by people like Michael Milnes, start small so that it becomes a healthy habit. Begin taking short, local walks or exercising for 30 minutes three times a week to start.

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Michael Milnes - Benefits of Travel

Michael Milnes lives and works in Rochester, Minnesota as a Physical Therapist. He has earned community recognition and has hundreds of satisfied patients. When he isn’t treating his patients, Michael Milnes enjoys setting aside time to travel and to see the world. Not only does he enjoy seeing new locations, but he recognizes that travel can be beneficial for the body and mind. Some of the less-talked-about benefits of travel include:

  • Self-Discovery – Travel promotes self-discovery by exposing you to situations that you would not otherwise encounter. You will understand how you react to different situations better and learn to listen to your inner desires. This will teach you mental balance and help you conquer your inner fears.
  • Peace of Mind – Travel requires you to be flexible and to learn to go with the flow of life. When you are able to be flexible, you learn to be at peace with your life, regardless of what is happening in it. For example, if you change destinations at the last minute, your mind is learning how to cope with last-minute plan changes in other areas of your life, too.
  • Quality Time – Travelling allows you to focus on your desires and your whims without worrying about day-to-day duties. This quality time away from typical stressors helps relieve anxiety, which can increase overall life happiness.

People like Michael Milnes find time to travel no matter what, and it can benefit you to do the same. Even if it’s just a hotel stay in a neighboring city, you too can reap these benefits.

Michael Milnes

Michael Milnes - Treating Chronic Pain with Physical Therapy

When you are living with chronic pain, every day can be a challenge. When it comes to helping the more than 116 million people living with chronic pain in the United States, physical therapists, like Michael Milnes, play an important role. They help their patients by administering treatments like strengthening and flexibility exercises, manual therapy, body mechanics instruction, and posture awareness. Many physical therapists, through the course of their treatment, can also help to determine any underlying causes that may be creating the chronic pain condition.

For those suffering from chronic pain, even the lightest touch can be painful. It is the job of the physical therapist to gain the trust of the patient and instill in them the belief that the work you do with them will yield positive results. They have to help their patients understand that they will begin to see a reduction in pain, however, the progress will be slow and they will need to stick with the treatments. If chronic pain has been present for a significant amount of time, it is important to understand that it may take a while for significant improvement to be realized.

When physical therapy treatments are first administered, the therapist may have to start with gentle massage, stretching, and possibly light traction. These methods can be a great way to treat pain along the spinal column. As the treatment progresses, the physical therapist may begin to incorporate moist heat, therapeutic ice, hydrotherapy, ultrasound, and electrical stimulation into the treatments. These treatments are designed to help relieve pain, reduce inflammation, and relax muscles. Once these therapy methods are tolerable for the patient, the therapist may begin to introduce a low-intensity exercise routine into the therapy.

When low-intensity exercise is introduced into the treatment plan, the therapist will evaluate their patients pain levels. If they remain high, they will start their treatment by focusing on the movement and exercising of non-painful areas. This method helps the patient become more comfortable with establishing a routine. As the treatments progress, the therapist will slowly increase the exercises in intensity and begin to focus on the painful areas. Along with establishing a routine, this also helps the patient begin to increase their mobility.

For those that suffer from chronic pain, they often find themselves caught in an unending cycle of pain avoidance. This leads to inactivity, resulting in an unhealthy lifestyle. Without constant, targeted movement, the body sees a reduction in strength, range of motion, and endurance, which can lead to further injury. Physical therapists, like Michael Milnes, dedicate their lives to helping their patients achieve a healthy lifestyle free from chronic pain. They establish routines that help their patients feel more confident and able to incorporate their treatments into their daily lives.

Michael Milnes

Michael Milnes - The Benefits of Becoming a Physical Therapist

If you are looking for a rewarding career, you may want to consider becoming a physical therapist. Like Michael Milnes, a physical therapist from Rochester, Minnesota, as a physical therapist you will work with patients one-on-one, and be there as the make progress toward a pain-free, mobile life. Whether you are working with a patient to overcome an injury or helping them with a chronic medical condition, you are making a real difference in their lives. You are able to foster your patient’s return to maximal function. Physical therapists also play a key role in helping individuals maintain their mobility by creating a fitness and wellness-oriented program to promote a healthier and more active lifestyle. Here are some other benefits of becoming a physical therapist.

Physical therapists are highly educated in the fields of movement and function of the human body. It is the goal of the therapists to help their patients maintain their ability to move, restore function, reduce pain, and prevent disability. As a physical therapist, you are an essential part of their recovery. You understand that therapeutic exercise and functional training are an essential cornerstone of their physical therapy treatments.

In a down economy and struggling job market, a career as a physical therapist can give you the job security you are looking for. As the American population continues to age, the demand for well-qualified physical therapists rises. According to the Bureau of Labor Statistics, the demand for physical therapists is expected to increase by 30 percent by the year 2018. As baby boomers age, they become more vulnerable to chronic and debilitating conditions that will require the services of physical therapists.

When you are in a position of helping people attain or regain their ability to carry out daily activities and tasks you can experience a great deal of personal satisfaction. According to a recent survey by the National Opinion Research Center, physical therapists report one of the highest job satisfaction rates in the country. Physical therapists were the only healthcare professionals surveyed that made it among the top five on the list, second only to clergy.

You have a variety of places you can choose to work. Since physical therapists work with all types of people, suffering from a multitude of ailments, you have a choice when it comes to where you will work. You can work in hospitals, private practices, home health agencies, schools, outpatient clinics, nursing homes, sports and fitness facilities or employer settings. The options available to you are endless.

If you’ve dreamed of being your own boss, becoming a physical therapist can be the way to go. With nearly 22 percent of all physical therapists owning their own practice, like Michael Milnes, you can free yourself up to work when and where you want. Becoming a physical therapist is a rewarding career with lots of potentials.

Michael Milnes

Michael Milnes - Using Aquatics for Physical Therapy

Like any industry, healthcare is open to adopting new ways of making positive strides towards helping patients. As Michael Milnes knows, one of the most powerful trends in the industry in general, and physical therapy in particular, has been the use of aquatics for rehabilitation.

The use of aquatic therapy is not an entirely new concept. In fact, it has been used for centuries. However, advancements in technology have made it possible to bring the power of water closer to physical therapy patients who need it most.

For aquatic therapy to be effective there has to be a pool. An ordinary pool can work, but they are disadvantageous in that the water level and temperature cannot be adjusted, plus there is no way to create the resistance necessary to help patients improve. Given these limitations, many therapy centers have chosen to invest in specialized pools. As Michael Milnes knows, such pools make it easy to adjust temperature, resistance and have treadmill floors.

By having an onsite pool, many therapy services providers have control over maintenance and scheduling of the pool. Additionally, the facility has the opportunity to provide better services to its patients. One of the common ways is to open the pool to both outpatient and inpatient clients.

Milnes acknowledges that operating such a pool comes with considerable financial implications. However, he also notes that healthcare providers have to think outside the box to survive. Clinics with onsite pools can align with other clinics to share the costs and make the aquatic pool a worthy investment.

Michael Milnes

Michael Milnes - Helping Young Athletes Overcome Failure

Athletes who hold high expectations often criticize themselves when things don’t go as expected. From a young age, it’s important to help athletes understand that failure is a part of sports. As Michael Milnes knows, successes are going to be there, but so are moments of failure that can leave someone devastated.

Young athletes often beat themselves up after poor performance. That’s because when they fail to meet their high expectations, they are hard on themselves. Such an attitude erodes their confidence, which makes it tough for them to bounce back from a bad day on the field.

However, they need to view failure from a different perspective. They have to learn that mistakes are part of sports (and life), and it doesn’t mean the world ends when they happen. In this way, they can compose themselves, accept mistakes and move on. When they make mistakes, it means they are pushing themselves and learning something.

Most importantly, mistakes are an opportunity to improve their performance.

For Michael Milnes, a neck injury during his sophomore year playing football at the University of Minnesota meant he could suit up again. The initial feeling during his recovery was that he had let himself down, considering the high expectations he and the people around held. But as the recovery process wore on, he changed his approach to the situation. Rather than see the injury as a failure, he began to appreciate the recovery period, and in the process made the decision to become a physical therapist.

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Michael Milnes - Tips for Operating a Successful Physical Therapy Practice

Michael Milnes is a committed individual who cares about the success of his professional career, and how he is able to impact the lives of others. He is currently working in the medical field as a physical therapist, and he has 20 years of successful experience in the industry. He received his Doctor of Physical Therapy degree from the University of Minnesota in 1996, which is also where he attended undergraduate school as well. He has worked hard ever since he graduated with his advanced degree, and he believes that hard work is the key to success in the medical field. Physical therapy is an extremely competitive industry, and you have to be willing to keep up to date on evolving methods over the course of your career, as well as new technologies.

Michael Milnes has been working as a physical therapist in the Rochester, Minnesota area for two decades, and he is currently in control of his own rehabilitation center. He has been able to grow his practice over the course of his lengthy career, and he is still seeing new patients on a daily basis. Operating a rehabilitation center can be difficult, and a lot of it has to do with your reputation in the field. Success in the medical world relies on trust, and you need your patients to be able to trust you, your staff, and your approach to their recovery process. Here are some tips for operating a successful physical therapy practice.

The first thing you want to keep in mind when you’re trying to operate a successful physical therapy practice is the patient. This seems like an obvious fact, but physical therapy is all about patient care; people aren’t coming to your rehabilitation center for a diagnosis, they want you to help them heal from their injuries. Design your rehabilitation center and practice around this fact, and make sure you create an environment conducive to the healing process. A good rehabilitation center will combine the aspects of gym, with the healing atmosphere of a doctor’s office.

In addition to thinking about the patient and creating a positive environment for healing, you also need to hire the right staff members. This is arguably one of the most important aspects of setting up your practice. You can’t possibly work with every patient who needs therapy, so you need a support staff in order to continuously grow in size. Make sure you hire knowledgeable staff members that genuinely care about helping others. Your staff members will act as a reflection of yourself, and your practice as a whole.

Michael Milnes has been successfully operating his physical therapy practice and rehabilitation center for years. He makes sure his staff members are right for the job, and he creates an environment that is conducive to the recovery process.

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Michael Milnes - Tips for Avoiding Injury During Exercise

Michael Milnes is a dedicated individual who has always strived to enter a career field that is devoted to making peoples’ lives better. He has successfully achieved this goal as a medical professional currently serving as a physical therapist. He enjoys the work he does as a physical therapist, and he has been serving the community of Rochester, Minnesota for more than 20 years. He has helped hundreds of patients in the area, no matter their needs. He works regularly with both acute and chronic injuries, and he believes that movement and exercise are the keys for recovery for both types. He received his Doctor of Physical Therapy degree from the University of Minnesota, which is the institution he also attended for his undergraduate degree. He works hard in order help his patients get back to their normal lives.

Michael Milnes has been working in the medical field as a physical therapist for two decades, and he knows what it takes to be successful. A major part of his career involves educating his patients through all aspects of the recovery process, which includes how to stay injury free and healthy for the future. However, what he finds himself explaining to a lot of people, both patients and curious individuals, are the differences between occupational and physical therapies. He provides both services at his rehabilitation center, and their differences are significant. Here is an explanation of both therapies.

Occupational Therapy, or more commonly referred to as OT, is the improvement of a person’s functional abilities. The main goal during occupational therapy is to ultimately get the patient to become independent. People who require occupational therapy usually suffer from serious injuries that leave the unable to perform the basic tasks that allow them to live independently. Daily and normal tasks are the goals of people undergoing occupational therapy, and is the more intense therapy of the two types. Where physical therapy focuses on the afflicted area only, occupational therapy will not only help you manage your injury, but it will also help you become more independent in regards to everyday life.

Physical therapy, or commonly regarding as PT, is focused more on a diagnosis and general treatment of a physical injury. Occupational therapy can be required for both physical injury or mental illness, and physical therapy is reserved for people who’ve suffered a broke bone, soft tissue damage, or anything else along those lines. Physical therapy will work on strengthening injured areas, increasing bone density, and building stabilizing muscle. If you ever suffer from a broken bone or injured joint, physical therapy is what you’ll have to undergo once the cast or sling is removed; it will only focus on the afflicted area specifically.

Michael Milnes is dedicated to helping his patients whether they are in need of occupational or physical therapy.

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Michael Milnes - Tips for Running with Proper Form

Michael Milnes is an individual who is dedicated to the success of his professional career, and his ability to positively impact the lives of others. He is medical professional who has been working as a physical therapist for 20 years, and he has been able to help hundreds of people through out his lengthy career. He operates his own rehabilitation practice in Rochester, Minnesota, and he is devoted to support his patients’ recoveries. He offers both occupational and physical therapies at his center, which includes a large swimming pool for aerobic exercises. He received his advanced degree in the field in 1996.

Michael Milnes has been working in the physical therapy industry for two decades, and he understands the value of regular exercise, and how it relates to the recovery process. Exercise can greatly decrease healing time if done correctly, but if it isn’t, you can wind up hurting yourself further. This is especially true when it comes to running.

In order to run with proper form, you need to first think about how your feet strike the pavement when you step. Make sure your body weight is balanced, but slightly forward, which will force you to make contact with the pavement on your forefoot, not your heel. Heel striking can cause numerous overuse injuries due to stress.

Michael Milnes also explains that you need to run with what he calls, soft knees. This means that you need to adjust your form so that you take the stress off your knees and other joints, and let your muscles take the brunt of the force.

Michael Milnes

Michael Milnes - Exercises to do While in the Pool

Michael Milnes is a committed individual who has always taken his professional future seriously, even when he was still in school. He has worked hard in order to be successful in the medical field, and he has been working as a physical therapist for the last 20 years. He operates his own practice and rehabilitation center in Rochester, Minnesota, and he has helped hundreds in the community suffering from both acute and chronic injuries. He received his Doctor of Physical Therapy degree from the University of Minnesota, which is also where he attended for his undergraduate degree as well. He is dedicated to serving the needs of his patients.

Michael Milnes has been serving as a physical therapist for two decades, and he knows what his patients need in order to recover from injury. The most important part of the recovery process is exercise in order to fight immobility, and exercising in the pool can be a great way to start building up strength. Here are some exercises to do in the pool.

The one of the best exercises you can do in the pool, especially if you have a lower-body injury, is a leg kick exercise. You can use any flotation device you need in order to make the exercise easier, depending what stage of recovery you’re in, and all you need to do is kick your legs to move forward. After a few laps, you’ll understand why it’s a great workout.

Michael Milnes also explains that you can run in the pool as well, which will be gentle on the body due to the water.

Michael Milnes

Michael Milnes - Starting a Physical Therapy Practice - Partnership or Sole Ownership?

Michael Milnes is a physical therapist who lives and works in Rochester, MN. He opened his own home-based practice 18 years ago. Although the practice has now grown to two separate offices with a handful of employees, Michael Milnes still remembers the days when it was starting out. Although it is a lot of work and stress in the beginning, he knew it would be worth it so he could provide his patients with the best care possible.

There are many things that need to be considered before deciding to opening a private practice. Deciding whether the business will be a sole ownership or a partnership is one of the first big decisions that need to be made. There are pros and cons to both.

Adding a partner to the business can often fill in the missing pieces and help make the business more stable, especially in the critical first months and years. Partners can often bring experience, more clients, seed money and new ideas to the table. Having someone to share the risk is also a plus so it isn’t all on one person’s shoulders.

Having a partner will mean less freedom to make decisions and possible slow down progress and changes that one person wants to make. Going solo will allow for total freedom to mold the practice. It also means not having to split profits with anyone. But, with a greater possible reward comes a greater risk, with all the financial and administrative burden being on one person instead of two.

Michael Milnes decided to start a solo physical therapy practice and has been very successful since.

Michael Milnes

Michael Milnes - Inspired to be the Best Possible Physical Therapy

When Michael Milnes was little, his parents were driving back to St. Paul from a work retreat when they got caught in a wind storm. The small bridge they were passing over was crowded with other cars, as well as debris falling from nearby trees and even some houses that didn’t have their shingles firmly-enough attached. It was the dead of night and the Milnes hit a piece of debris and crashed through the guardrail of the bridge. Fortunately, the bridge was only three yards over the cold water of the creek, and the Milnes lived.

Michael Milnes and his babysitter received the news at the Milnes house and was sure that his parents wouldn’t make it out of the hospital. Michael, of course, was hurt deeply by accident, but his parents were seriously injured. They assured him that they would be fine even as they laid in their hospital beds and received weeks of physical therapy to regain all of their functions and bodily powers. Milnes often went with his parents to physical therapy sessions and the physical therapy let him watch as he worked with his parents. It was difficult at times, but Michael eventually got used to the struggle his parents went through every day so that they could return to their jobs and get back to where they were before the dark, windy night when they almost lost their lives.

Michael’s parents’ injuries were extensive, but they could have been much worse. If it hadn’t been for the physical therapist and his expert work with them, they might not have fully recovered, or worse, they could have had to deal with addictions to pain killers and common drugs that physicians give to patients to help them recover from serious injuries. Michael Milnes decided at a young age, after watching his parents slowly but surely recover from their serious injuries, that he wanted to be the one to help people recover. He wanted to be a physical therapist.

Michael Milnes earned a degree in physical and occupational therapy from the University of Wisconsin and interned at a large physical therapy clinic in St. Paul before he moved to Rochester to be closer to his parents—his inspiration. Milnes also recognized that some physical therapy services were extremely limited in the Rochester area and he wanted to help ensure that everyone who needs physical therapy can have access to the best possible services. He now works at a local clinic in Rochester, where he helps people add strength and recover from serious injuries the natural way. He continues to train and add new certifications for new services so that he can help more people in the Rochester area.

Michael Milnes

Michael Milnes - How to be a Physical Therapist

Michael Milnes has been a physical therapist for over 20 years in Rochester, Minnesota. He wanted to become a physical therapist because he witnessed the therapy that his parents went through after a serious car accident nearly killed them. Milnes continues to learn new physical therapy techniques and use them well with his clients in the Rochester area. Here’s how you can be a physical therapist like Milnes:

  • Earn a Bachelor’s degree. Most physical therapists earn their Bachelor’s degrees in health-related fields. Michael Milnes earned a Bachelor’s degree in Physical Therapy from the University of Wisconsin.
  • Complete a doctoral degree. Doctor of Physical Therapy degree programs vary in title and subject from Applied Physical Therapy to Pharmacotherapy. Milnes was fortunate to take a Physical Therapy degree as a Bachelor’s degree-level program because he received excellent training before he entered the doctorate program.
  • Meet state licensing requirements. All states in the United States require all physical therapists to be registered and licensed. Many specific requirements are set by the states themselves, but most require, at minimum, the passage of the National Physical Therapy Examination.

Michael Milnes has been a successful physical therapist in the Rochester, Minnesota area for over 20 years. He has helped many people recover from a wide range of serious injuries and build strength in their muscles, ligaments, and tendons so they can build strength their own training regimens and exercise routines. Milnes creates new ways to help his clients lead healthier lives in the Rochester community and beyond.

Michael Milnes

Michael Milnes - Why Athletes Use Physical Therapists

Michael Milnes has worked with many different local and national athletes over his 20-year career as a physical therapist in Rochester, Minnesota. Milnes works with people who have hurt themselves in car accidents and other serious incidents. Over the past few years, Milnes has seen more professional and amateur athletes come into his office for his healing work so they can perform at their highest levels and prevent injuries when they’re in competition or training.

Athletes visit physical therapists to receive treatment for injuries and to help them prevent injuries in the past. Michael Milnes has developed many new treatments specifically for athletes to improve their tendon and ligament strength while working to repair soft tissue damage. Sometimes athletes have to build strength in different areas of the body after they break bones or sustain other structural damage. Not only does working with a physical therapist help athletes adapt to injuries and perform well in spite of them, it also helps them prevent injuries in the future by building gradual strength in their muscles, tendons, and ligaments so they can perform at their highest levels.

Michael Milnes continues to work with athletes in his area to help them improve their work on the court, and on the field. Milnes works to ensure that all of his patients, athletes, or not, have a chance to perform their jobs to the best of their abilities no matter how they use their bodies. His clinic features state-of-the-art equipment so that he can perform the best possible treatments for each individual patient.

Michael Milnes

Michael Milnes - Why Advertising Matters

As an independent businessman, Michael Milnes knows the importance of getting his brand and his business out into his community in Rochester, Minnesota. Milnes runs a physical therapy clinic in Rochester and works hard to constantly improve his services for all of his clients in the area. He is a member of the American Physical Therapists’ Association and the Minnesota Physical Therapists’ Association and always creates new opportunities for his clients to help them build strength and recover from serious injuries to soft tissue.

Michael Milnes had to get his brand out into the minds of his constituents in Rochester, Minnesota. First, however, in order to bring in new clients and new revenue to his business, Milnes had to create a brand. A brand is more than a logo, it’s an entire business identity that has to evoke the right emotions in the local community. Advertising only works if it is visible and it evokes the right emotions while putting customers in the right frame of mind to use the products or services being offered by the business. Milnes has to design his advertising and his brand so that his business communicates what his target audience wants from his business.

Michael Milnes has found the best ways to communicate his business’s services to everyone who needs physical therapy in the Rochester area. He constantly adds new services and equipment to his offices so that he can continue to help people get healthier gradually and improve their overall health and fitness.

Michael Milnes

Michael Milnes - Useful Tips for Physical Therapists

Michael Milnes is a physical therapist who has been working in the medical field since 1996. He received his Doctor of Physical Therapy degree from the University of Minnesota that year, and has been working in Rochester, Minnesota ever since. Physical therapists take on a great deal of responsibility. Here are some useful tips for practicing physical therapists in the field.

First, communicate with your patients as much as possible. Medical professionals need to learn how to communicate with their patients because they are always going to be more knowledgeable. This means that when dealing with a patient, he or she might not be able to accurately describe their injury, pain levels, or what happened to them in the first place. Learn how to communicate with a layman in order to be successful.

Second, get your patients up and moving. The more active you force your patients to be, the faster they will be able to overcome their injuries. Whether a patient is suffering from an acute or chronic injury, movement is the key to managing pain and recovery in general. Figure out ways to motivate your patients to move; this means finding out what they like to do, and building exercises from that source.

Third, tell your patients to get plenty of rest during recovery. Sleep is when the body heals the most, which means it’s especially important during injury recovery. Physical therapy will work the body as a whole, so it’s important that you get enough sleep in order to allow your muscles time to heal in between exercises.

Michael Milnes tries to help his patients recover from injury as much as possible.

Michael Milnes