10 healthy tips for a healthy lifestyle

tip1

fiber is the thing that cleans out your system to keep it running so eat pleny

tip2  

exercise is a good way to keep good healthy feature for cholestrol

tip3

35 grams of fiber everyday is max

tip4

high amounts of sugar is not a good way to go for your health

tip5

stress and lack of work can lead to heart attack and stroke

tip6

diabetes come from unhealthy diets

tip7

a mans source of energy comes from carbohydrates

tip8

a healthy digestive system can save your life

tip9

high saturated fats can increase your cholestrol

tip10

a healthy diet can save your life and also save your body

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