Health and Wellness Magazine

At IgNITE Magazine, our commitment to health and wellness plays a vital role in our vision to make quality health care affordable. This Magazine is focused on wellness of the Mind, Body, Spirit and Soul with the belief that the best way forward is a balanced approach aimed at all aspects of our being.

Prevention is better than cure and by just making small changes to lifestyles many chronic conditions can be avoided. The health care system is facing huge challenges and changes. A healthy long life should be rewarding with older people being able to add a wealth of experience and contribute to society in a positive way. The problems associated with old age mostly stem from lifestyle related chronic diseases and already the National Health Service is overwhelmed with trying to cope. IgNITE Magazine aims to be a valuable resource, the go-to place for trusted help and health advice, from experts.

At Ignite Magazine, we believe that wellness is the precursor to optimum health. Wellness is a continuous process towards achieving positive, transformational wellbeing, and wellness completes health. Wellness is a state of optimal wellbeing that is oriented toward maximizing an individual’s potential. This is a life-long process of moving towards enhancing your physical, intellectual, emotional, social and environmental well-being.

Do you suffer from, or are you trying to avoid any of the lifestyle diseases? Obesity, diabetes II, heart disease, high blood pressure, high cholesterol, stroke, cancer, digestive problems or any other related diseases? Do you know that what you eat and how you prepare your food can affect how you look, how you feel, and how long you live?

Healthy eating and getting the most nutrition out of your meals is your secret to staying healthy and energized, natural weight loss, and combating lifestyles diseases.

Have you been trying to lose weight without much luck? Let's face it, I'm sure you probably have figured by now, diets don't work - at least not permanently. Or perhaps you're just simply trying to stay healthy, stay agile and energetic, keep your children eating healthy, live a good quality life, and avoid illnesses and infections?

This Magazine has been designed for you! Your answers are right here. The benefits of eating healthy and getting nutrition are enormous and really pay off in making us look better, feel better and live longer. Developing the habit of heart healthy eating must also be a key fundamental part of your healthy lifestyle. If you are not paying attention to what you eat yet, now is the time to start being serious. Procrastination is not an option. The best cure for most diseases is prevention.

It this Magazine, you have free access to the best put together set of healthy eating guidelines, nutrition lesson plans, priceless information on how you can get nutrition for life, and healthy recipes that will greatly help you towards avoiding, reversing or managing lifestyle-related diseases. You can easily improve or change your eating habits using our simple, free healthy eating plans, and you and your family will be well on your way to a much better quality of life! If you're a parent, remember that nutrition for kids is also paramount. Healthy eating during pregnancy plays a major part too. For more information visit the site http://www.ignite-magazine.com/ .