Food Diary

Day 1

Steak and fries

Breakfast: Mc Donalds breakfast platter (pancakes,eggs,biscuits and hash brown) 240 calories

Lunch: Fetucci alfredo 1220 calories

Dinner: steak and fries 500 calories

Snacks: Hot cheetos

Steak Nutrition

Amount per 1 steak (308 g)

protein 77g

Vitamin A 1%

Vitamin C 0%

Calcium 4%

Iron 42%

Vitamin D 3%

Vitamin B-6 55%

Vitamin B-12 155%

Magnesium 17%

Day 2

Western Sushi

Breakfast:Egg and plain yogurt sandwich with a little humus  25 + 15 +78 =118 calories

Lunch: hotdog and fries + 95 + 180 = 275 calories

Dinner:Sushi platter (containing 5 different types of sushi) like volcano, California roll etc.. 200 calories

Snacks:No snacks

Sushi nutrition

Calories 200

Fat2g 3%

Sat. Fat0.3g 2%

Trans Fat 0g

Cholesterol0mg 0%

Sodium390mg 16%

Total Carbs.41g 14%

Dietary Fiber1g 4%

Sugars4g

Protein3g

Day 3

Shawarma

Breakfast: N/A

Lunch: Fried chicken and fries 400 calories

Dinner: Spicy Chicken Shawarma 260 calories

Snacks: N/A

Shawarma Nutrition

Calories 430

Calories from Fat 83

Total Fat 9.2g14%

Saturated Fat 0.5g2%

Cholesterol 85mg28%

Sodium 500mg21%

Potassium 256mg7%

Carbohydrates 45g15%

Dietary Fiber 3.2g13%

Sugars 3g

Protein 38.6g

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