GETTING BACK ON TRACK

Weight Loss Motivation-Made Simple

DO THESE

Reflect on Your Recent Choices
Make A Plan
Focus on Lifestyle Changes
Make a New Meal Plan
Try A New Type of Workout
Hydrate! ALL DAY!
Be Adventurous
CHART YOUR PROGRESS
Say Kind Things to Yourself Daily

DON'T DO THESE!

Forget How Far You've Come
Put a Time Limit on Being Healthy
Set Unrealistic Goals
Think You've Failed
GIVE UP-EVER

5 Simple Steps

1. Reflect On Why You Got Off Track
2. Make A New Meal Plan

Start from scratch-plan foods that you actually enjoy so that when you wake up each morning you are excited to eat and be healthy.

3. Find Fitness You will Look Forward To
4. Set Small and Large Goals

Remind yourself of your overall goal-but also set smaller goals along the way.

5. GET MOTIVATED