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SCI 241 Entire Course (New)

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SCI 241 Week 1 Individual Assignment Individual Goal Statement

SCI 241 Week 1 Individual Assignment Understanding Food Labels Worksheet

SCI 241 Week 1 DQ 1 and DQ 2

SCI 241 Week 2 Assignment Diet and Exercise Analysis

SCI 241 Week 2 Individual Assignment Nutritional Study Worksheet

SCI 241 Week 2 DQ 1 and DQ 2

SCI 241 Week 3 Assignment Understand Your Fats and Fiber (2 Sets)

SCI 241 Week 3 Individual Assignment Carbohydrates Brochure

SCI 241 Week 3 DQ 1 and DQ 2

SCI 241 Week 4 Individual Assignment Protein Article Research

SCI 241 Week 4 Individual Assignment Diet and Exercise Analysis

SCI 241 Week 4 DQ 1 and DQ 2

SCI 241 Week 5 Individual Assignment Fat- and Water-Soluble Vitamins (2 Sets)

SCI 241 Week 5 Individual Assignment Dietary Supplements Summary (2 Sets)

SCI 241 Week 5 DQ 1 and DQ 2

SCI 241 Week 6 Individual Assignment Mineral and Water Function Essay (2 Sets)

SCI 241 Week 6 Individual Assignment Diet and Exercise Analysis

SCI 241 Week 6 DQ 1 and DQ 2

SCI 241 Week 7 Individual Assignment Life Stages Nutrition Needs Presentation (2 Sets)

SCI 241 Week 7 Individual Assignment Human Digestion (2 Sets)

SCI 241 Week 7 DQ 1 and DQ 2

SCI 241 Week 8 Individual Assignment Food Safety Worksheet

SCI 241 Week 8 Individual Assignment Body Fat and Eating Disorders Paper (2 Sets)

SCI 241 Week 8 DQ 1 and DQ 2

SCI 241 Week 9 Final Project Diet and Exercise Analysis Presentation

SCI 241 Week 9 DQ 1 and DQ 2

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SCI 241 Week 1 Individual Assignment Individual Goal Statement (2 Sets) New

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Write a 250- to 450-word goal statement discussing your current and future health and fitness status. Include the following in your goal statement:

Discuss your current health and fitness status and identify how nutrient intake affects your health.

Discuss your health and fitness concerns.

Identify a health and fitness goal you would like to achieve.

Submit your goal statement to your instructor.

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SCI 241 Week 1 Individual Assignment Understanding Food Labels Worksheet New

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Complete the Understanding Food Labels Worksheet.

Submit the completed worksheet to your instructor

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SCI 241 Week 2 Assignment Diet and Exercise Analysis (2 Sets) New

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Create a profile on the USDA’s SuperTracker website (https://www.choosemyplate.gov/SuperTracker/default.aspx). Use the registration instructions in the University Material: SuperTracker.

Document what you eat for 3 days each week for Weeks 2, 4, 6 and 8 using the free SuperTracker tool.

Write a 150- to 300-word summary or your analysis. Include the following:

Describe your current eating habits.

Compare the similarities and differences of your current diet to the recommendations from ChooseMyPlate.org.

Explain the importance of combining fitness with a healthy diet.

Briefly describe the six classes of nutrients. Is your current diet providing you with all six classes of nutrients? If not, what changes could you make to your diet so that you would be achieving this?

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SCI 241 Week 3 Assignment Understand Your Fats and Fiber (3 Sets) New

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Access the American Heart Associationwebsite.

Read the “Face the Fats: Fats 101” and “Face the Fats: Meet the Fats” sections.

Access the Nutrition.govwebsite.

Read the “MedlinePlus: Dietary Fiber” section.

Write a 350- to 700-word response that addresses following questions:

According to the “Face the Fats” sections, what are the unhealthy and healthy fats?

Define saturated fat, unsaturated fat, trans-fatty acids, and hydrogenated fats. How are trans-fatty acids harmful?

What are some diseases associated with the type and amount of fat in the body?

What are the functions of fiber and lipids in the body?

What are some food sources of dietary fiber?

What are some benefits of a high-fiber diet?

Format your paper consistent with APA guidelines.

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SCI 241 Week 4 Individual Assignment Diet and Exercise Analysis (2 Sets) New

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This Tutorial Contains 2 Different Papers

Log in to SuperTracker.

Document what you eat for 3 days each week for Weeks 2, 4, 6, and 8 using the SuperTracker tool.

Write a 150- to 300-word summary or your analysis. Include the following:

Describe your current eating habits. Has there been any change from Week 2?

Compare the similarities and differences of your current diet to the recommendations.

What is your current physical activity regimen? Is this plan working well, or could it be improved upon? Briefly discuss ways you could improve your level of physical activity.

Save a screenshot of your tracking results.

1. Press Alt + Print Screen on your computer keyboard to create a screen shot.

2. Opena blank Microsoft® Word document.

3. Press Ctrl + V on your keyboard to paste the screen shot into the document.

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SCI 241 Week 5 Individual Assignment Dietary Supplements Summary (3 Sets) New

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Write a 750- to 1050-word summary on the use, benefits, and risksassociated with dietary supplements.

Respond to each of the following in your summary:

What are dietary supplements?

What are some benefits of taking dietary supplements?

What are some risks from taking dietary supplements?

What are the government regulations surrounding dietary supplements?

Choose a health condition, and discuss a specific supplement used to treat and manage the condition. Analyze the supplement facts label for this supplement.

Submit your summary to your instructor.

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SCI 241 Week 6 Individual Assignment Mineral and Water Function Essay (3 Sets) New

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Write a 350- to 700-word essay that explains the basic functions and sources of minerals and water in the body. Address to the following questions in your essay:

What are the functions and sources of minerals?

What is the function of water in the body?

What is the general effect of dehydration on the body?

How can you prevent dehydration?

Submit your essay to your instructor.

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SCI 241 Week 7 Individual Assignment Life Stages Nutrition Needs Presentation (3 Sets) New

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Create a Microsoft® PowerPoint® presentation discussing the nutritional needs during a person’s different life stages (childhood, adulthood, pregnancy, lactation, and such). Include the following in your presentation:

Define nutrient, energy, and fluidneeds during each life stage.

Describe nutrients of concern or special concerns during each life stage.

Identify physical activity recommendations during each life stage.

Discuss the following topics for the specified stages of life:

o Pregnancy – weight gain recommendations

o Lactation – benefits of breastfeeding

o Infancy – growth rate

o Childhood – helping kids develop healthy eating habits and bodies

o Adolescence – helping teens meet nutrient needs.

o Adulthood – aging and factors that affect it.

Submit your presentation to your instructor.

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SCI 241 Week 8 Individual Assignment Body Fat and Eating Disorders Paper (3 Sets) New

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Write a 350- to 700-word response that explains the associated health problems of the obesity epidemic and eating disorders. Address the following:

Describe body composition and the risks associated with excess body fat.

Assess factors that influence the obesity epidemic.

What are some health problems associated with anorexia nervosa, bulimia nervosa, and binge-eating disorder? Explain, from a physiological standpoint, how eating disorders may lead to health problems. Provide at least three examples to support your answer.

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SCI 241 Week 9 Final Project Diet and Exercise Analysis Presentation(2 Sets) New

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Complete a Microsoft® PowerPoint® presentation summarizing your diet and exercise habits throughout the course and create a personalized nutrition and exercise plan you will follow to maintain a healthy lifestyle.

Include the following in your presentation:

Individual Goal Statement from Week 1

Tracking information of your Diet and Exercise Analysis from Weeks 2, 4, 6, and 8

Factors that help maintain a healthy weight

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