PHYSED 10- EXPLORE:

Independent activities

Remember that to fulfill your hours in Phys-ed 10: you must try at least two of these activities, log a minimum of 5 hours, and make sure ALL activity is under the supervision of a qualified adult.

Suggested Activities:

aerobics / jogging / walking / skateboarding / scooter / bmx / circuit training / lane swimming / exercise machines / trail running / self-defense / aquasize / skipping / weight training

Enjoy being active alone or with friends

The best part of being active with most of  these options is you can do them with minimal equipment, on your own and usually anywhere. Love being with others well ask a friend/friends or family to join you. Being active with others makes you more accountable and can help you achieve your SMART goals.