Happiness vis a vis Fitness
The link between working out and being happy.
Happiness is something everyone wants more of. All across the world, in all walks of life, there are people searching for things that will bring their lives a little more joy. One of the things that can make people happier is exercise.
Some people may be skeptical when they read about people obtaining happiness vis a vis fitness. After all, exercise seems more tiresome than fun to a lot of people. Can spending time working out really improve your life in any substantial way, or is that something that people tell themselves when they're trying to convince themselves to go to the gym?
According to research, fitness really does make people happier. Working out produces a number of chemicals in the body, that can work as natural antidepressants. Exercise can help people to stave off negative emotions and experience more of positive emotions.
In addition, physical fitness can help people to feel better about themselves. Many people are unhappy with their appearance. When they spend time working out, they'll gain a body that they can feel good about. They'll feel better about themselves than they ever have before.
Working out also can make you less likely to become sick, which goes a long way towards making a person happier. There are many people who are much happier and content in their life because they made the decision to become physically fit. Exercise can be a lot of fun, and it can also be very rewarding. Nobody who is sick is actually happy. When you are sick, you can’t do things, you spend a lot of money, some of it you haven’t earned yet, and you don’t get to live your life to the fullest.
Many people have tried working out and have had less than positive experiences. Why did working out make them unhappy when it's made so many other people happy? There are a number of possible answers to that question.
One of the reasons many people wind up having a bad time with fitness plans is because they set standards too high. They force themselves to work out for long periods of time until they're burnt out completely. It's important for people to set reasonable expectations for themselves if they're going to succeed.
In addition, many people don't think about what kind of workouts they would actually like. You don't have to run on a treadmill or lift weights if that's not something you enjoy. How you exercise isn't important; what's important is that you're finding ways to be physically active.
Instead of using workout equipment, you could ride a bike, go for a swim, or even spend time dancing. Any kind of exercise can give you these benefits. As an added bonus, when you're more physically active, it'll be easy for you to try different fitness challenges if you become interested in them later on.
Try starting out with a workout goal that's very easy for you to keep, like 15 minute workouts three times a week. From there, you can add up the amount of time exercising if you decide you'd like to do more. Gradually ease yourself into workouts instead of trying to do everything at once.