3 Reasons That Sleep Is Important
BY BLAIR CHESTERMAN AKA CHESTERFIELD
ITS IMPORTANT TO SLEEP BECAUSE...
-It helps you grow!
-Keeps you energized
-You don't get lazy
HOW MUCH SLEEP YOU NEED...
You need 9.25 hours of sleep each night if you are a teenager!
5 TIPS FOR SLEEPING
-Avoid your phone!
-Don't watch TV before you go to bed!
-Keep your room dark!
-Keep your room cool!
-Go to bed at the same time every night! you get in a rhythm and helps you go to bed easier!
IF YOU DONT GET MUCH SLEEP THIS CAN HAPPEN...