3 Reasons That Sleep Is Important

BY BLAIR CHESTERMAN AKA CHESTERFIELD

ITS IMPORTANT TO SLEEP BECAUSE...

-It helps you grow!

-Keeps you energized

-You don't get lazy

HOW MUCH SLEEP YOU NEED...

You need 9.25 hours of sleep each night if you are a teenager!

5 TIPS FOR SLEEPING

-Avoid your phone!

-Don't watch TV before you go to bed!

-Keep your room dark!

-Keep your room cool!

-Go to bed at the same time every night! you get in a rhythm and helps you go to bed easier!

IF YOU DONT GET MUCH SLEEP THIS CAN HAPPEN...

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