It's like looking in a mirror!
LET'S WARM UP!
- Run in place and stretch your arms and legs.
- Move your head!
- Move your shoulders!
- Move your hands!
- Move your ribcage!
- Move your hips!
- Move your knees!
- Move your feet!
- Move the top half of your body!
- Move the bottom half of your body!
- Move the right side of your body!
- Move the left side of your body!
- Cross over to the other side! (Cross Lateral)
- Spin around, then try to find your balance!
TAKE A WATER BREAK
Do you remember what symmetry is? Let's review by watching this video:
Mirroring in Dance
Now, let's try to create symmetry while we MOVE!
- Find a partner.
- Face your partner like you're looking in a mirror.
- Try to follow exactly what each other is doing as if you're looking at yourself in the mirror.
- Share with the class what you came up with!