How To Get Increasingly fast speed

by clay

step one)start running how ever long you can
step two)once you know how long you can run increase it by 30 seconds
step three)always use F.I.T.
F)frequency refers to how often you exercise .If you exercise more often, your fitness can improve faster.
I)intensity refers to how hard you exercise .Exercising harder can make you stronger. It can also improve endurance.
T)time is how long you exercise. If you spend more time exercising ,your fitness can improve.

Steps to get fast speed


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